jennegan1 Member

are you counting your coffee and creamer? or any other drinks that have calories in them? That should help

Whatever I feel like it. I dont limit my self to anything I dont "diet" I just eat less then what I used to now...Its a life style change that I plan on sticking with for the rest of my life...If you want ideas you can look at my diary

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January 13th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

。☆ 。☆ 。☆ 。Low Carb Rice Replacement 。☆ 。☆ 。☆ 。 Cauli-Rice The Other night I was looking for something that would be low carb instead of rice.. so I got to thinking... Why not chop up some cauliflower and then cook it....WORKED Great and we actually Liked the taste better... All was chop it in tiny pieces... added it to…

https://www.facebook.com/photo.php?fbid=232134896967965&set=a.183473528500769.1073741828.182242381957217&type=1&theater

no one else from Long Island?

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Are you sure its coke aka caffine related the moodiness? I rarely drink soda so I dont remember when I was drinking alot how I reacted... My mothers been drinking diet sodas and 95% diet soda for a long time now and shes always moody and complains. But then I think maybe it has to do with the chemicals...So maybe it has to…

I really dont go by that even at my highest at 192 I could just about touch my thumb and pointer finger together and can do now at 175 and Im 5"3

https://www.facebook.com/photo.php?fbid=10151855768461463&set=a.139365221462.122625.8855481462&type=1&theater

Perhaps one away from food? So then this way itll help with your soda in take?

Who does most of the shopping? And do you drink any other forms of caffine? Because if you quit cold turkey then you will get bad headaches

Nope but maybe cuz im new to this group but I had a busy weekend so maybe thats why as well.....

To answer this A your a females. We lose more slowly then men. B if you body is new to exercise then its repairing it self by holding onto water aka water weight so once it does youll lose. C ovulating/ that time of the month? D make sure you measure and log everything. E its possible to over do the calorie burn on here so…

Go into "My Home" then click on "Settings" then Diary Settings and make it public....Good morning all and another fellow Long Islander here also

Your body needs to get 1200 or less to go into starvation mode. Look it up and do some research on it.....Plus it takes 3 days of eating 1200 or less for it to occur

Yea you just wouldnt count up the points for that day. Say you only do half of the challenge then you will only count those points for that day

Thats fine

First of you are still fairly new. If you are new to exercising your body will retain water while it repairs the muscles and then once it does that then you will lose it. That time of the month...ovulating?? Are you drinking enough water...watching your salt in take? But you need to give it time and did you weigh your self…

I understand that, and its Sunday to Saturday its just I posted the challenges last night so it was up so everyone knew what to expect if they want to take part this week.....

January 12th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

Its up to you. You can post on this thread every day if you want or keep track in a note book or word document and then at the end of the week post it. Whatever works for you best

I was going to say if you want to start today go ahead but Im not counting today was too busy and had soda

January 11th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

SW 179 week 2 179.5 week 3 180 wekk 4 175.....Havent been keeping track of my exercises but something worked this week besides for the stomach virus. Even then I thought I would gain some back but didnt Am I off a week? Im in alot of groups with challenges and weigh ins lol

You do realize that when you have kids it changes...Did it ever change in the past besides for being pregnant both times? Mine is also weird itll change with the seasons, every 3 months I get it a week early

Back in Nov mine came like 4 days late and no Im not sexually active so I knew I wasnt pregnant but it just happen to do so and I was thinking maybe it had to do with working out but its not like I work out daily for long hours on end

What is "skaters"?

January 10th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes