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Long Island People
Any one from Long Island would like to join a group to talk about gyms, work outs. Healthy recipes...good deals on foods?
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2/8 weigh in
Post them for 2/9 in here
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Week 4 challenge
Im still here just been a busy weekend plus MFP with their ads its been making things go slooooower now Physical 45 mins -5 points any additional -5 points Health for the macros you are following such as protein/fiber/carbs ect Try to come within 5 grams that you are tracking such as you get 100 grams of protein for the…
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week 4 weigh in
Post your weigh in for the 4th week here SW 178 Hoping for 176....last week was too busy couldnt get any work outs in except for one
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week 3 points
for those who are still with me post your points here
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Recipes
1. https://www.facebook.com/photo.php?fbid=652146284827151&set=a.118454091529709.7561.117473934961058&type=1&theater 2. https://www.facebook.com/photo.php?fbid=231359813712140&set=a.183473528500769.1073741828.182242381957217&type=1&theater If any one cant access let me know so I can type it up and if any one wants to share…
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Week 3 Challenges
Physical Work out 45 mins for 3 days 5 points anything extra 5 points Health Any time spending for your self reading a book, taking a bath, going for a walk 5 points Try to limit alcohol, coffee, sugary drinks to 2 or less a day meaning 1 cup of coffee and 1 cup of soda 5 points Ultimate Challenge Try a new work out…
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Week 2 points
Post your totals for week 2 here
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week 2 challenges
Physical Work out 3xs a week, each day 5 points any additional working out another 5 points for each day Health Water 7-8 cups a day 5 points Spending time with the family for the days you have off Weekends Holiday this week or any other day 5 points Extra Challenges Each day you have a home cooked meal, not frozen out of…
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week 2 weigh in
Post your weigh ins for 1/18 in here
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Week 1 points
Please list your points in here if you need help with them Ill be around later to help you out
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week 1 challenges
Physical Challenges Working out for at least 30 mins 3xs times - 5 points an additional 15 mins -5 mins doing some type of strength training -5 points calisthenics aka squats.abs. push ups -5 points Health Challenges try a new food or healthy recipe -3 points each additional time is also 3 points try to get at least 5-6…
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interesting
http://shine.yahoo.com/healthy-living/thing-day-may-cut-life-short-194100937.html
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wish the tricks were real must be the magic
http://womenshealthtricks5.com/diet/special-report.php This is funny. The 2nd pic on the bottom is a fake. First off hair doesnt grow that fast in 4 weeks. The bathing suit looks fake to me especially the top and the skin come on now whos skin really looks like that? Plus why isnt the 2nd pic in the light like the first…
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Laziness
So I was doing good for a while and Ive lost almost 20 lbs so far but only counted 10 on here.... Alot of days I dont got much motivation lately. I do get busy and then think oh wait well Im moving in general so Im still burning calories. But Im not getting those big calorie burns done. How do you all stay motivated to…
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1/11 weigh in
Please post your starting weights goal weight and if you want to your ultimate goal weight SW: 175 GW: 174 UW: 140 ish
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What irks you?
What do the other people in your house do that irks you when it comes to food? My step dad for a while would buy sweets to try and tempt me but I told him one day sweets dont bother me. If it was chips or stuff like that then yea I might be tempted. But my mother gets on my nerves she always ask oh do you have french fries…
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Challenge group
Would any one like to join a group for weekly challenges and weigh ins. Its going to be a little different from others. Its up to you if you want to take part in the week to week challenges or not. But would like active members If any one is interested let me know and Ill add you in :)
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Weekly Challenges
So I was apart of another group that did weekly challenges and did a point system and it seemed to keep me in check and kept me motivated....Thinking of adding new members and hopefully by next week can start doing new challenges and at the end of each week the winners will be listed
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How the challenges will work
Starting tomorrow I would like for everyone to post their starting weight and their goal weight. The goal weight can be for the week or your ultimate goal weight or both. Its up to you to accept any or all challenges. It will include working out, eating right, drinking enough water, enough sleep, reduce stress ect ect.…
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how do you deal with pms
So we all know the symptons of pmsing and or when we are getting closer to that time of the month.....how do you handle it? Im not over eating but I needed a drink tonight to deal with my kids craziness and other stress that normally wouldnt bother me so much
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Excuses what was yours?
I just saw this posted in the forums..Feel free to add anything you want to...Mine is well they are eating like that so can I. Im not fat....Eventually it led me to being obese 1. "it's just a bite" A forkful of mac ‘n cheese here, a few fries there; how bad can that be? “For every 100 extra calories you consume daily, you…
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goal by Christmas
Hi everyone, whats your goal to be by Christmas? Im hoping to go down at least 2 pant sizes right now im a 14/16 so hoping to get down to a 10/12
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Holiday Weight
So did you lose gain or maintain your weight over the holidays? I only gained a .5 lbs probably from the lack of water and extra sodium
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For those who are considered obese
Would any one who is considered Obese 1 Obese 2 or Morbidly Obese aka Obese 3 like to join in a group to keep us motivated and help vent on how we feel for the day or week. Ideas on how to eat healthier and share recipes?
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Heart Rate Monitors/Watches
I keep on reading to invest in a HRM or Watch for more accurate reading on calories burned....Which ones work best? Do they all track calories? Unlike Pedometers not all of them do if I remember correctly
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Loosing weight and getting more toned
For a while I wasnt loosing any weight but then I did seem to loose alot in over a course of a month about 10 lbs. Then I seemed to plateau but finally loosing weight slowly this time around. But I seem to be getting more toned especially in my waist area. Now if I remember correctly your body can get more toned before you…
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1 month to Christmas
This week is Thanksgiving and in one month its Christmas. What are your goals for the week and for the month? Remember this time of year we can take out too much for our bodies. Take care of your self, get enough sleep, try not to stress out and also take a daily vitamin that includes Zinc thatll help us not get…
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any new goal in sight for you?
I lost about 5 lbs last week but bounced back a little....If I loose 5 lbs this week then Ill be in the 170's I think its been a year or over a year that Ive been 170
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Motivation help
I havent had a rest day since Saturday with cardio and or strength training...... I feel like I should take a rest day with cardio at least but really wanting to lose this weight plus its below normal temps past couple of days so Im cold today.....Thinking maybe ill just do some yoga today to keep my blood flowing
