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3 1 2 1 Diet
http://www.huffingtonpost.com/2013/11/01/3-1-2-1-diet_n_4195658.html I might just give this a try
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Body cleanse
There is all kinds of cleanses to clean out the body aka detoxify them.....Besides for giving up drinking or sugars what would you ever think of trying to do if ever?
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if your wondering should i eat back those calories i burned
So ive been wondering for a while that when Im being more active that it says im eating too few calories for my day that its not good or whatever it says. What I mean its saying Ill loose this weight but not at a healthy way, so I was thinking wait if im eating healthy being more active then I should loose weight....well…
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Sugars
We all know that everything has sugar in it. What are your ways to try and limit your sugar in take? Im sticking to just drinking a small cup of coffee in the morning, water thru out the day and a little wine in the evening and drink my protein shake with water not milk. But trying to figure other ways to cut back on my…
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New Week started/starting 11/10 -11/17
So a new week either started or is starting for us. What are your goals and what new things you wish to accomplish ect ect? For me itll be to cut back on wine as Im starting a challenge on here and on Facebook. Going to see if I can do both but if anything ill stick to the one on here. Get this house in order especially my…
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Downfalls/Cravings
What are your personal downfalls or cravings that you have? For me its chips and wine.....Ive cut back big time with my chip in take but trying my best to cut back more on wine
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Fall off/Down Fall Days
Besides for special occasions what are your weekly fall off day? For me its usually on the weekend when I need to go to Walmart to get things and well the girls want McD's but a cpl of weeks ago I did good. I didnt get any came home and ate left over chili for lunch. Hoping to keep it up good thing I dont need to go to…
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health issues/restrictions
What health issues/restrictions do you suffer from now and want to try eliminate or get under control? I suffer from chronic lyme disease and neuropathy from shingles. This past winter I suffered from the rashes that neuropathy gives. As for the lyme disease I suffer from daily and knew in the past that working out/yoga…
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500 plus calories to burn daily
It sucks but its true in order to loose 1-2lbs safely each week you have to burn up to 500 calories a day. Whether its from eating under your calorie goal or to combine eating healthy and moving/being active. Some days are easier then none but if you didnt know you can log your daily normal activities such as standing for…
