jennegan1 Member

We almost are the same I got up to 192 but never recorded it. Just checked this afternoon at 176 {but going to recheck in the morning to see if its 175 or 177} OP I applaud you on your weight loss and I applaud you even more for listening to the other posters as you are eating at a large deficit. After my oldest I lost…

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Thanks and Welcome :)

32 in March

If your gym offers free classes or whatever its called with a trainer take them. This way you can learn and then go on from there by your self. Or you can watch tutorial videos online especially you tube and learn from them

Sure... I also believe that all of you can add in people as well

Ok ill add both of you in now. I posted a topic on how itll work so when you get a chance read it

I love Leslie Sansone shes so inspirational

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Of course you can eat healthy and lose weight and all of the more luck to you cuz I heard some ladies actually gain weight while BF... I dont know personally cuz my oldest didnt latch on correctly and my youngest I couldnt keep up with her schedule and my older daughters school schedule and stuff like that. Wish I invested…

Im not breast feeding any more but may I ask whos paying the 2000 dollars? Also each person loses weight differently including breastfeeding a child. But yea what viglet says. Why not worry about the nutrition for your child and your body instead of having a competition.. Why not do one after you are done BF

Oddly enough I dont crave sweets. I crave salts or carbs usually...I notice eating more protein and more veggies and fruits I dont crave salts or carbs as much now

I maintained/gained for a few weeks there but this monday got back to what I was doing before. being more active drinking more water and watching what I eat....I normally dont drink soda but did for the holidays and a little wine also but not my usual 20zs a night routine that I used to do. Plus there was chips in the…

May I ask why such a big jump in your times of doing it? Wonderful that you are pushing your self but maybe next time only increase by 15-30 mins so your body gets used to the extra strain on it then increase again when you feel like itll be good enough to

January 9th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

Challenge one probably wont do today been on my legs all day so my calfs are already hurting Challenge two never go higher then 2,000...Did months ago but havent since Nov, I also dont believe in cheat days/meals/times cuz then itll just add up eventually Update doing much better on drinking water and finally lost 2 lbs…

Sorry to hear about your loss. Im not trying to make excuses or tell you another reason as to why you lost your baby but did you ever factor in other things such as age, not enough water, too much caffine ect? Also FYI in the future its best to lay on your left side mostly while being pregnant because theres a big vain on…

Awesome, might add some of these into the challenges starting next week...Didnt get much in today but was on my feet all day long so my calfs are hurting. Keep on forgetting to do abs and some dumbbells but thinking shortly I will but want my legs to rest

it depends on the day sometimes 1-2 cups of coffee or some type of juice but all together I try my best to get 8-10 a day. I notice when I dont. I dont lose as much....Usually a pale yellow

Im jealous of how my brother can eat.....not. You know why cuz he works his a** off to stay fit. Goes to the gym 6 days a week does cardio and strength training so when I see him eating more then I do. Do I get mad no not really cuz I know hes been working his a** off for the past 8 years

I dont blame you at all. I for one decided to do something before I got health issues. A lot of health issues run in my family so I want to try and combat them and had to come to conclusion I was obese and probably only get more obese

This especially number one.....I started back in Sept on this sight thought I was doing everything correctly, didnt record my creamer or wine in take. Jumped up 6 lbs in a couple of weeks. I started to gain weight. Decided to cut back especially on the wine in take and started drinking more water....It took me over 4-6…

Lets see in the past year from Jan 2013 to 2014 now...Ive tried green tea pills. raspberry ketones, green bean coffee and garcinia cambogia. Now did I lose weight on them because they "suppressed my appetite'? Maybe about a 5 lb loss at the most.... And that was really from the green tea pills. What I like the most is "you…

I get its true what they say about endorphins and working out. I asked my oldest does she notice a difference that I dont yell and scream so much now and she said yea....Shes 10 so she knows how the female body works

Dont forget sweat....been so cold lately sleeping with 2 blankets and a thin shirt Ive been sweating at night time lately

But you must also understand as you "quote" something the newer replies arent shown up until some one post their replies...Btw I got a toddler I cant always stay on top of all replies. But as you post more on the threads or read the threads you will see many people answering the same way about things

Interesting article, thats like Mayor Bloomberg in NYC banning sugary drink I think 20zs or larger {maybe 16} but any one can leave the city and then drink a bigger portion of it...Do I agree to his new law? To an extent I think itll help people make healthier choices but like I said its not that hard to cross a bridge to…

No I didnt see that...No reason to get nasty with any one whos trying to help you out

Right off from looking at your diary, I really dont see too many veggies or fruits.... Also you put down jam but it has 2 different saying one is 10 g with 25 cals and the other one is 20 g with 51 calories...So you had 30 grams of jam on that day? What type of beans are you eating? Yes beans are good and healthy but is it…

what kind of tea has 400 cals? A whole cup of milk only has about 150-160 calories, how many cups a day are you drinking tea? Why not have drink some tea with honey in it