jennegan1 Member

Yes but if you are looking for an alternative to a protein source you can eat Planters Nutrition Sustainable Energy Mixes... They have 10 grams of protein but it is 250 cals for a 1.72 oz package

Awesome its almost my TOM so my weight fluctuating right now

Thats why I asked about the quick add calories. It seems like she isnt getting enough sufficent amount of vitamins. Im not one to preach of healthy eating but I think if she ate more veggies itll help a little

i know this is off topic but may I ask why is there alot of quick add calories? And are you sure about those? I do that sometimes but if I have half of a serving that I add in half of the calories but I usually put it in my food notes what it is that I added in

Open your diary....Maybe its something that you ate that your holding onto water weight

Half way thru week 1. Hows everyone doing? Any ideas for week 2 challenges? Ive got a couple but if any one has limitations due to health issues let me know and Ill rethink of a few physical challenges

It took me 2 months to lose about 4-5 inches off my waist and yea I was considered obese but it still took me 2 months

why dont you start a group?

Maybe you should of started earlier with losing weight then waiting for Jan 13th to start? I want to be in a better shape for my 32nd birthday in March I didnt wait til this month to start I started in Sept to give my self time to lose the weight. It doesnt happen over night just like gaining doesnt happen over night

What do you mean by beach body and why such a small amount of time?

I just readjusted my goals since I got down to 175. MFP put me at 1350...I was consuming 1400-1500. I try to work out 1-3 times a week I was doing good til Christmas week and was doing 3-4xs a week but since then been too busy with things plus Im in between 5"2 and 5"3 so I said 5"3

I forgot to ask did you get your thyroid checked or your iron levels checked?

Dont think like that, 2 months wasted....I was kinda lazy earlier in the day when I put in the generic meatloaf for dinner...Typed in my own recipe just to see the difference and there was oneso make sure to try and type out the recipe unless its from a website with the info already posted and its in MFP database and also…

First how are you frying your eggs and onions? Any oils or butters? That right there not added in can throw it off by couple hundred cals and then the teas I think it is or tea or the coffee with the sugars those seem to be really small amount of calories. I read one day for full fat milk. Yes I know that you arent…

Um no no and no...From Jan 2013 til Oct 2013 I tried Raspberry Ketones, Green Tea Pills, Green Bean Coffee and Garcinia Cambogia. Only really lost weight on GTP about 5 lbs then stalled and gained after I stopped taking them so no they dont work

January 14th Did I stay within my calorie budget for the day? yes Did I exercise for 20+ minutes? yes Did I keep track of everything I ate and drank? yes

I dont know if my profile is public but before the 2010-2011 winter seasons I actually lost weight considering holidays and all of that...I wanted to prove to my self that I can do it again and I actually am doing it again...Im not ready to give up here or there or any where til I am satisfied so if it takes 2 years Im in…

Lol....I am trying to eat "cleaner" lmfao I soak my food in chlorine lol jk all joking aside though alot of processed foods arent evil either. As long as the person watches the servings and eat at a deficit then they should be fine

I think that correlates with "mindless eating" they say people who watch tv, read, sit in front of the computer ect do mindless eating and wind up not realizing that they are full and then go back for 2nds. My mothers like that shell eat really fast too...Same with my oldest so I keep on trying to explain to her to eat…

Huh...Everything has "labels" on them....Even Greek Yogurt...You eat sugar free pudding and jello? Dont they have a label on it?

Are you getting enough protein? I notice when I do Im not as tired but I also eat more then you do

Oh ok thats right I read you are in Canada...Well just double check with the labels also because some of the database stuff might be wrong

Are you logging your calorie drinks? It took me over 4 weeks to see any loss cuz my body was holding onto water as my body got used to working out to help repair the damage to the muscles. It take over 4 weeks to see any loss and if you having alot of sodium make sure to get alot of water in for the day.... But give it time

May I ask why is there alot of "no name" brand stuff in your diary? Everything has a name even generic store brands....I dont see any fruits at all..I dont see too many veggies unless this "Atkins" Meals do and I dont know much about Atkins but are they pre packaged? Then how are you going to learn real portions if and…

I was in Cocoa...Was nice a couple of days while we were down there plus my sister can spend like 2-3 hours in the stores so I knew I was getting my walking in lol...I just cant wait for it to be warmer

How long have you been doing this?

Have you ever get checked for an chemical in balance or any other things? You mention hyperactive....that can be ADHD and I believe caffine helps hyperness

Well I do think about it like that...I think its the winter day blues. When I was in FL over Christmas time I had no problem being more active in the warmer weather....So alot of the time its like ehh I dont wanna get up either im to cold to do so or get too busy and then Im like crap I forgot to do this or that

Ive got mine set for 1450 so I try to stay between 1400-1500 a day if im being more active sometimes I eat back those exercise cals

Actually dont look at mine... I changed the the meal times on mine and I just noticed like half of my foods are missing from it....But i dont restrict my self from eating what I like though