Chess_match

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  • Gluten is extremely dangerous. It's becoming more and more evident that foods in their "non-processed" form are the only ones which we should strive to consume. Unfortunately for a significantly large part of the populace, that's completely unrealistic.
    in 13 Nutrition Lies That Made The World Sick And Fat Comment by Chess_match November 2013
  • No one has the discipline right away to do anything long term; that takes patience. Just know that even the most disciplined people gain a little weight back every now & then. The most important thing to remember is that on average you will lose more than you gain. The most important thing to understand is that you are…
    in gained 6 lbs just this week . thinking about quiting .. Comment by Chess_match November 2013
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