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I really enjoy it too. Especially when there is a few inches of snow on the ground.
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Yesterday was a rest day. So this afternoon I'll do my next workout. I've been debating on adding in some Turbo Jam as well. I've heard really good things about it and found it on YouTube. Since 30 Day has been working so well for me, I've put a lot of thought in what I want to do next to keep things moving forward. Thanks…
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Get a ten pound bag of potatoes, or anything with a set weight. Use those scales to weigh them. You can test it's accuracy this way.
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Today was day seven of level one. I've been aiming to do four or five days then one day rest. Rinse and repeat.
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I get a lot of walking in while working. It's a decent size store, not quite Wal-Mart size, but we are moving to a new location that will be close. I am ALL OVER the place during a shift. One girl has a fitbit (I don't have mine yet) and she usually walks Two or three miles in a shift. My position requires even more…
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I'm in a 100+ lbs weight loss journey. Feel free to add me as well.
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I just finished my fourth day workout on level one. I've been so encouraged by all the success stories I've come across from people who have used the 30 Day Shred. One of which is a girl I work with. She has lost so much weight. She said she did it by using this combined with lots of walking, lots of water, and no soda.
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Awesome job! Running with a potential long-term goal of doing a marathon is something that has been helpful for me as well. I did my first 5k this past summer. That's coming a long way for someone who used to struggle within a minute of starting. lol
