Koekei

I'm tired in those last 4 hours, and like to catch up with my family. I do try and work out of the weekends though. No, unfortanitly my security desk is out in the open in front of the client, customers, and other employees, so no balance balls, hand weights, ect. I'm not even supposed to have anything other than finger…

It can be slow going at the begining of any diet or exercise. Usually the first thing you notice is a decrease in stomach inches, and then later if you continue you start to notice the weight drop. Also make sure you get 8 glasses of water per day, 5lbs can easily be water weight where your body is storing the water…