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Exercising using elastic band will help you a great deal in reducing outer thighs. You first need to stand in a straight position. Keep a dumbbell near your left leg. Now, tie one end of an elastic band to the dumbbell and its other end, to your right leg. Move your right leg in an inward and outward motion. Repeat this…
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I too prefer using resistance bands. They are lot more safer and easier to use. There is no specific training required to use these bands. The way resistance bands work is similar to that of weights. Moreover, they are portable and we do not need much space to workout with them. Thus, we can travel to different places…
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Yes. These bands are inexpensive and adapt easily for multiple fitness levels. Many Exercise Band Kits contain a guide that suggests you different exercises that can be done using them. There are many resistance band exercises that can easily be done in the small space.
