ClevelandsCowgirl

I will most definitely have to try that dvd! Yes its a short term thing :) Will be better in a couple months (hopefully) Just doing some physical therapy. then I get to get some kind of shots in my knees which i dont know much about yet, they said we would discuss them when it came to that point. And learning to tape my…

I have received some rude replies and such. Kinda makes me wonder if I should be turning to this particular site for help. I dont need a "Medical Intervention" That was fairly rude. Makes me doubt myself even more. I think I shall just go back to taking support from those who have messaged me or added me. Thanks anyways to…

How do you know how much to weigh out etc?

I looked it up since I couldnt remember what it was called. called Chondromalacia, patellafemeral somthing, and osteoarthritus

My profile is very out of date. Havent been on here in quite a while. I kept straying away from the website. Am now back on hoping for advice.

Yes I should look to being back and able to exercise in a month or 2! luckily not 6!! Gradually doing strength leg exercises the physical therapist gave me to do and every week adding more difficulty and more weight to it to strengthen the muscles. My favorite is having to hold a ball between my knees while sitting down…

Working on the whole water intake thing. I have been drinking propel no calories or added anything and trying to use a single bottle to measure out my water intake so I know how much ive been drinking

Hi all sorry...im back :) I usually eat about half a serving of the brown rice, I measure it out. I have half of a 1/4 cup. 1/4 is the serving and my other measuring cups are missing so I just have to do the math myself or "eyeball it" LOL. my bagel is whole wheat and I only eat half of the bagel without anything on it. I…

Thanks everyone! It is so hard not to snack. Im pretty good about watching what I eat. But im a full time student and they have some great soft pretzels and cookies and ugh the food is just so good. Ill be hungry after class during a long break between classes and I dont drive right now so ill get something from the…