mdkesi Member

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  • This is wonderful - congrats!
    in 35Lbs Lost And A NSV :) Comment by mdkesi August 2013
  • This was an excellent post! Congratulations on a job well done. Nice of you to share your tips on your fabulous success!:smile:
    in 151 lbs lost and 1 year on MFP! Comment by mdkesi August 2013
  • Also, be sure you check out the recumbent bikes - much more comfortable.
    in Exercise Bike Comment by mdkesi August 2013
  • I've had one for 10 years and love it. This is the one piece of exercise equipment that everyone in my family has used and enjoyed. More bang for your buck than walking...and you can read or watch movies while your exercise! Just be sure to get one that has a place to put your bood or tablet. Good luck!
    in Exercise Bike Comment by mdkesi August 2013
  • Hi, Carmen. I am 56, 5'3" so I understand how it is. I, too, need to lose 30 lbs. Maybe we can encourage each other? I lost some weight using MFP, but have gained back most of it. Determined not to do that again! :smile:
    in I would like some new friends so we can show support to each Comment by mdkesi December 2011
  • I love it! We have this for breakfast several times a week. Just a tip, McCann's Irish Oatmeal, which is a brand of the steel cut type, also offers one that cooks in about 5 minutes. I cannot taste any difference in that and the kind that takes 30 minutes. It's delicious. Same fiber and calories. We put it in a large bowl,…
    in What Made a Huge Difference to Me This Week Comment by mdkesi July 2011
  • Me, too! i love when you workout, and get to eat something else! It makes it easier to stay on task...Keep up the good work!
    in Working out so I can Eat Comment by mdkesi February 2011
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