minuz5 Member

maybe electric chainsaw? :)

I think you're in the wrong section girl :D

There is this nice help link just next to settings and logout buttons. Try using it but here's how to add food http://myfitnesspal.desk.com/customer/portal/articles/80938-how-do-i-add-a-food-to-my-food-diary-

Web app developer. :)

Damn, this thread is getting popular. :D

Omg, so many girls in one thread! :O

Lmao :D

It's all about the character.

Same. Hate being not included cuz of that :O

I eat dangerous for breakfast :D

Nice one :D

Visit grumpy cat and steal it :D

CAPS on, must be true then :D

internet?? :D If that's a dvd then I am sure someone uploaded it :P

140g of my protein comes with lean chicken breast, other 60-70 with protein powder, rest is normal food which makes around 220-230g of protein a day. I don;t go over 80g of fat a day either.

going back to BF. How much of it did you gain on your bulking cycle? (in % please)

Gosh I am surprised to see so many gamer girls (inlove) :D I used to play Lineage2 if anyone has heard of it, lol.

added! :)

I reckon that's the case. Cuz I went from normal diet into very increased in cal diet... :/

I used the digital scales and I can also pinch a good 15-20mm of fat on lower abs, doing some calculations that would also come up with similar bf %...

do you also add extra cal from workouts?

Well I really hope my scales lie. :D

Heavier ;)

Cuz I like seeing my 8pack every day in the morning :D is it fair reason?

Day 1 Legz : squats, leg presses or whatever you call them, leg curls, calf rises. Day 2 Chet's bench press, dumbbell press, inclines dbp, dumbbell flies, push ups Day 3 back pull ups, dead lifts, lat pull downs , rows Day 4 chest triceps Day 5 shoulders biceps Day 6 mix , abs and cardio

If I would switch to eating 50% protein over carbs I really doubt I could stomach my tdee calorie intake. :/

Are you going to school me now, how unhealthy is to keep 6% bf? Please save it. I do agree having lower bf % for long periods is dangerous but 6% I consider the line.

50carb 30prot 20fat, alright, I recalculated the tree with a different calculator. It's 3000ish + 500surplus would be what I should consume, but, during a day I would burn almost the same amount of calories, so I still need to add more to what I have...

188lbs and I consume over 220g of protein. Usually lift like 5-6days a week