minuz5 Member

That's a huge brick you're holding :D

do you even read?? :DD Post date : April 15, 2014 4:07 AM, Memeber Joined in FEB..

Ammm, new year? This year is already 4 and a half months ahead of you! :D

leg day everyday? :)

donkey is not a person... :D

mmmm, Orkney cheese :D

looks like I am joining 6am too. :DD anyone on intermittent fasting?

the power is upon you!

interesting. I am 6'4 and eating almost the same amount + burned cal from cardio. how much do you gain a week?

Statistics said that MFP has over 40 million users. So in regards of your question, I'd say 12-15Million people here are in their 20's considering that kids don't use it.

my lack of knowledge or your lack of evidence? Overdosing vitamins could cause problems on the other hand.

Amm, did you take into consideration her weight, height? Do you know her BMR for sure? ~400 cal deficit is not starvation you silly. If she has a low TDEE in general, then it wouldn't be starvation in this case.

Yeah, that would be the best case scenario, but statistically speaking very little people get all necessary vitamins from food. For average person who doesn't "lift" and has relatively well balanced diet that would work, but if you 'lift' you need additional boost. :P And please, show me a link with the research which…

I have no idea how much she eats and probably she needs more food as everyone here keeps on saying that, but on top of that she also needs vitamins to stay energised throughout the day. (That was the point of this topic) You can't get all the necessary vitamins through food, therefore you need to supplement yourself with…

vitamins and minerals compensate for lack of food she eats. So it's essential on low calorie diet.

Alright, everyone is buzzing about eating more carbs, true, if you're starving yourself then it's fair enough that you have no energy. Carbs - energy. But that's just a part of a game. Supplement your body with decent multivitamins! You'll see a big difference in your body. Energy levels, mental alertness, better focus,…

Totally!

Your argument is invalid and, yes you can gain muscle while in deficit. She didn't state that she is professional lifter, therefore I am taking into consideration that she started lifting recently, which makes it possible to gain muscle and lose fat at the same time while being in a deficit.

Hey, I think worse thing you can do is listen to people who do crazy deficits. PS. I am not referring to zomoniac. I am actually pretty happy you're on 1850cal a day. Especially if you're doing some walking each day which contributes to roughly 400cal burned. In that case just continue on. It looks like this caloric range…

I definitely like your idea! Great job. But I would improve couple things like : site latency(it took me about a minute to load your page), usually I lose my interest after 20sec. Also, your diet and nutrition section is completely empty. Have you considered hiding it till you get the content? It puts me off when I am only…

Russian pop here....

Here's my id fitbit.com/user/279tsy

My new gym outfit arrived! :D

Garden of life - raw vitamin code for men! Or Animal Pak. Best you can get.

I want Lamborghini Aventador!

would you like my CV as well? :DD

Gonna do some CURLS today :D