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for all Scottish people out there :D
http://www.youtube.com/watch?v=e-u9XWmRbyc
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Bulking and BF %
Right, so I decided to bulk up a little eating so much more than I usually do, and from my usual 6% BF I went to 10.4% with only couple kg increase in weight. Don't really like it. I kinda quit doing cardio, when I used to do it everyday. How do you guys do it when bulking up? My daily calorie intake for gym days is like…
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body aesthetics
Hey, was wondering if where is a group of people who are fit and are interested in body aesthetics? Kinda looking for buddies to share knowledge and nutrition advice. :)
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calorie rich food
Hey, was wondering what foods you guys eat to get a hight calorie intake? My top five : 1.Oats(gluten free) 2. Peanut butter 3. Rice 4. Spaghetti (gluten free) 5. Fruits. (Banana primarily)
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It's FRIDAY!
Just wanted to share the joy!
