calorie rich food

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minuz5
minuz5 Posts: 256 Member
in Goal: Gaining Weight and Body Building
Hey, was wondering what foods you guys eat to get a hight calorie intake?

My top five :
1.Oats(gluten free)
2. Peanut butter
3. Rice
4. Spaghetti (gluten free)
5. Fruits. (Banana primarily)
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Replies

  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
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    In no particular order:

    1. Chocolate
    2. Potato Chips especially pringles
    3. pizza
    4. indian takeaway
  • minuz5
    minuz5 Posts: 256 Member
    Options
    In no particular order:

    1. Chocolate
    2. Potato Chips especially pringles
    3. pizza
    4. indian takeaway

    damn, you've got a nice figure considering the foods you eat :O
  • HealthyVitamins
    HealthyVitamins Posts: 432 Member
    Options
    In no particular order:

    1. Chocolate
    2. Potato Chips especially pringles
    3. pizza
    4. indian takeaway

    damn, you've got a nice figure considering the foods you eat :O

    Thank you :smile: I don't eat them all the time, but if I need to get some big numbers in then those are my go to foods - I just make sure I stay within my calorie goal and I still lose weight.
  • mockchoc
    mockchoc Posts: 6,573 Member
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    In no particular order:

    1. Chocolate
    2. Potato Chips especially pringles
    3. pizza
    4. indian takeaway

    damn, you've got a nice figure considering the foods you eat :O

    Thank you :smile: I don't eat them all the time, but if I need to get some big numbers in then those are my go to foods - I just make sure I stay within my calorie goal and I still lose weight.

    ^ Do what she does. You diet sounds very boring and you don't want to live like that forever do you? Look up IIFM. I started out eating so clean all the time too... not doing that again when there is no need for it. Very boring way to live and we have to stay slim forever.
  • minuz5
    minuz5 Posts: 256 Member
    Options
    In no particular order:

    1. Chocolate
    2. Potato Chips especially pringles
    3. pizza
    4. indian takeaway

    damn, you've got a nice figure considering the foods you eat :O

    Thank you :smile: I don't eat them all the time, but if I need to get some big numbers in then those are my go to foods - I just make sure I stay within my calorie goal and I still lose weight.

    ^ Do what she does. You diet sounds very boring and you don't want to live like that forever do you? Look up IIFM. I started out eating so clean all the time too... not doing that again when there is no need for it. Very boring way to live and we have to stay slim forever.

    Ohh, don't get me wrong. I love my diet! I couldn't imagine myself eating chocolate or lot's of sweeties, I just don't like them :D
  • CyberEd312
    CyberEd312 Posts: 3,536 Member
    Options
    In no particular order:

    1. Chocolate
    2. Potato Chips especially pringles
    3. pizza
    4. indian takeaway

    I'm with her but my list would look like this:

    1.Any Food I want on Any given day in portions needed to make my Macro's and Calorie Goals...

    By a Food Scale measure out your portions and hit your numbers. There are calorie dense foods like Nuts, Dairy, Grains(rice,etc) which I use too but any food can get you there if you eat enough of it... Best of Luck
  • StheK
    StheK Posts: 443 Member
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    Pizza! Never enough pizza! Sushi. Indian food. Thai food. Chinese food. Pretty much any meal at a restaurant. Or desert- fried ice cream ftw! And on the strictly "healthy" side of things- avocados, almonds, olive oil, cream, etc. I never have ANY trouble eating enough calories.

    Damn, food is wonderful.

    eta: I only put "healthy" in quotation marks because it's my feeling that all those other things are fine too, as long as you eat them in moderation.
  • CaffeinatedConfectionist
    CaffeinatedConfectionist Posts: 1,046 Member
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    Lately? Cottage cheese, regular cheese, peanut butter banana bread, biscuits with butter and honey or jam. But mostly cookies.
  • DancingMoosie
    DancingMoosie Posts: 8,619 Member
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    I eat whatever I feel like that day. Sometimes its pizza, sometimes it Mexican food. I will also splurge on donuts or snickers if my weight has dropped. I also recently bought the full-sugar, pure cane sugar:) soda, instead of diet. This week, I am enjoying bagels with cream cheese. I also switched to butter, heavy cream, and coconut oil for my coffee. I don't enjoy all of these foods in one day, but it is nice to know that you can have some indulgences while still maintaining your physique.
  • hscgirl13
    hscgirl13 Posts: 16 Member
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    in no particular order
    1. white rice- the brand i eat has 100 cal/ 0.5 cup...
    2. lasagna with extra cheese- yummmyy...
    3. pasta- this stuff is full of calories and carbs, yum....
    4. cheese- again full of calories
    5. nuts and seeds- even though they are so small the calories add up . try macadamia nuts. 718 calories/100grams

    Haha you can probably see why I get fat... :(
  • minuz5
    minuz5 Posts: 256 Member
    Options
    in no particular order
    1. white rice- the brand i eat has 100 cal/ 0.5 cup...
    2. lasagna with extra cheese- yummmyy...
    3. pasta- this stuff is full of calories and carbs, yum....
    4. cheese- again full of calories
    5. nuts and seeds- even though they are so small the calories add up . try macadamia nuts. 718 calories/100grams

    Haha you can probably see why I get fat... :(

    mmm, now when you mentioned lasagne started feeling hungry :D
  • hscgirl13
    hscgirl13 Posts: 16 Member
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    haha you're making me hungry too ... *stomach grumbles*
  • erickirb
    erickirb Posts: 12,293 Member
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    Ice Cream
    Pop tarts
    Beer
    Steak
    Sushi
    butter
    olive oil
    nut-butters
    and much much more
  • Oishii
    Oishii Posts: 2,675 Member
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    Hey, was wondering what foods you guys eat to get a hight calorie intake?

    My top five :
    1.Oats(gluten free)
    2. Peanut butter
    3. Rice
    4. Spaghetti (gluten free)
    5. Fruits. (Banana primarily)

    I find my rice and pasta dishes are always too low calorie (often 300-400 kcal a serving).

    For additional calories, if I'm getting 'behind':

    1) olive oil
    2) chocolate
    3) drink my calories (wine, juice, milk, beer, cider etc)
    4) ice cream
    5) avocado
    6) nuts, including peanut butter

    Fruit is always part of the mix so I don't think of it as adding calories.
  • minuz5
    minuz5 Posts: 256 Member
    Options
    Hey, was wondering what foods you guys eat to get a hight calorie intake?

    My top five :
    1.Oats(gluten free)
    2. Peanut butter
    3. Rice
    4. Spaghetti (gluten free)
    5. Fruits. (Banana primarily)


    I find my rice and pasta dishes are always too low calorie (often 300-400 kcal a serving).

    For additional calories, if I'm getting 'behind':

    1) olive oil
    2) chocolate
    3) drink my calories (wine, juice, milk, beer, cider etc)
    4) ice cream
    5) avocado
    6) nuts, including peanut butter

    Fruit is always part of the mix so I don't think of it as adding calories.

    Olive oil? Hmm, never tried that. I know it's good for mono-saturated fats, but never really used it :D
  • CharChary
    CharChary Posts: 220 Member
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    Similar to yours! nuts, nut butters (especially peanut butter SPECIFICALLY PB&Co dark chocolate dreams)
    I also really like making my own burrito bowls with guacamole, whole grain rice, black beans, cheese and sour cream.
    YUMMY
  • highervibes
    highervibes Posts: 2,219 Member
    Options
    Pizza
    Booze of any kind
    Halloween candy (more sepecifically choicolate)
    Nachos
    McAnything
  • UpEarly
    UpEarly Posts: 2,555 Member
    Options
    Full-fat salad dressing made with olive oil
    Cheese
    Ice Cream
    Burgers
    Wine!
    Chocolate
    Butter
    Pizza

    I don't consider rice, pasta or oats to be calorie rich. Those are moderate calorie items in my food diary.

    But, I guess it all depends on your TDEE. I usually aim for 2100-2400 calories a day, so foods with fat are kind of necessary to hit my calorie goal. I feel best when my macros are in the 50/30/20 range.
  • elishazf
    elishazf Posts: 332 Member
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    oats
    peanut butter
    steak
    beer
    chicken breast
    brown rice
    whole wheat pasta
    coffee
  • RobP1192
    RobP1192 Posts: 310 Member
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    Hey, was wondering what foods you guys eat to get a hight calorie intake?

    My top five :
    1.Oats(gluten free)
    2. Peanut butter
    3. Rice
    4. Spaghetti (gluten free)
    5. Fruits. (Banana primarily)

    I agree with all of those above. Peanut butter for sure, because of the fat calories. Rice, oats, and fruits don't really add up that quickly in my opinion. Spaghetti can be heavy depending on the portion.

    Or you can go with the IIFYM crowd or the "anti-clean eating" hippies and just eat like 6 donuts and drink 4 protein shakes. You're done for the day.

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