calorie rich food

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2

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  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Hey, was wondering what foods you guys eat to get a hight calorie intake?

    My top five :
    1.Oats(gluten free)
    2. Peanut butter
    3. Rice
    4. Spaghetti (gluten free)
    5. Fruits. (Banana primarily)

    I agree with all of those above. Peanut butter for sure, because of the fat calories. Rice, oats, and fruits don't really add up that quickly in my opinion. Spaghetti can be heavy depending on the portion.

    Or you can go with the IIFYM crowd or the "anti-clean eating" hippies and just eat like 6 donuts and drink 4 protein shakes. You're done for the day.
    This is IIFYM. http://www.myfitnesspal.com/topics/show/817188-iifym and it has nothing to do with hippies. :huh:
    Once you meet you protein, fat/ fiber/micronutrient goals for the day, THEN you MAY have discretionary calories left to do as you choose. It is not eating donuts ALL day. One or two, sure. :drinker:

    And back to the OP's question.
    1. Ice cream
    2. Peanut Butter
    3. Bacon
    4. Pasta.
    5. Chocolate
  • jonnythan
    jonnythan Posts: 10,161 Member
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    Or you can go with the IIFYM crowd or the "anti-clean eating" hippies and just eat like 6 donuts and drink 4 protein shakes. You're done for the day.

    It would need to be more like 8 donuts and 6 protein shakes, but....

    determined-challenge-considered.jpg
  • paleojoe
    paleojoe Posts: 442 Member
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    Avocado, rice, nut butters and nuts, full fat greek yogurt, butter, cream, bacon, oats, pizza, ice cream... wow I am getting hungry!
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    Or you can go with the IIFYM crowd or the "anti-clean eating" hippies and just eat like 6 donuts and drink 4 protein shakes. You're done for the day.

    It would need to be more like 8 donuts and 6 protein shakes, but....

    determined-challenge-considered.jpg
    :laugh: I think it would be far more difficult with donuts than with cookies. But if anyone can do it....
  • jayjay12345654321
    jayjay12345654321 Posts: 653 Member
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    Fat is the most calorie dense, so anything high in fat, even if it means adding olive or coconut oil to everything you cook or eat.
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    Or you can go with the IIFYM crowd or the "anti-clean eating" hippies and just eat like 6 donuts and drink 4 protein shakes. You're done for the day.

    It would need to be more like 8 donuts and 6 protein shakes, but....

    determined-challenge-considered.jpg

    DO IT. Also, I'm waiting on pics of the cookie destruction. Pics or it didn't happen!
  • patfriendly
    patfriendly Posts: 263 Member
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    Just 4 slice of pizza would go over my limit

    original.gif
  • RobP1192
    RobP1192 Posts: 310 Member
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    Or you can go with the IIFYM crowd or the "anti-clean eating" hippies and just eat like 6 donuts and drink 4 protein shakes. You're done for the day.

    It would need to be more like 8 donuts and 6 protein shakes, but....

    determined-challenge-considered.jpg

    Lol, knew you were going to show up.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    sushi... followed up an hour or two later with ice cream.
  • cookiealbright
    cookiealbright Posts: 605 Member
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    Carrot cake or cookies.
  • mockchoc
    mockchoc Posts: 6,573 Member
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    Just 4 slice of pizza would go over my limit

    original.gif
    Now I really want pizza but it's only 7am.
  • jonnythan
    jonnythan Posts: 10,161 Member
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    Just 4 slice of pizza would go over my limit

    original.gif
    Now I really want pizza but it's only 7am.

    Cold pizza is the best possible breakfast food.
  • Achrya
    Achrya Posts: 16,913 Member
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    1. My nightly gelato

    2. Nutella for my nightly gelato

    3. (White) Rice, which I have daily

    4. Udon/Curry

    5. Cookies (I love a good dark chocolate chocolate chip cookie. For about a month that and a scoop of ice cream was my nightly before bed treat)
  • minuz5
    minuz5 Posts: 256 Member
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    For me it's a bit of the problem cuz I don't really like sweeties :D
  • mockchoc
    mockchoc Posts: 6,573 Member
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    Just 4 slice of pizza would go over my limit

    original.gif
    Now I really want pizza but it's only 7am.

    Cold pizza is the best possible breakfast food.

    I so wish I had some right now :sad:
  • Cindyinpg
    Cindyinpg Posts: 3,902 Member
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    I so wish I had some right now :sad:
    bubblin-pizza-time-lapse.gif
    Here you go.
  • highervibes
    highervibes Posts: 2,219 Member
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    For me it's a bit of the problem cuz I don't really like sweeties :D

    Why don't you just eat more of the foods you DO like then?
  • mockchoc
    mockchoc Posts: 6,573 Member
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    For me it's a bit of the problem cuz I don't really like sweeties :D

    Why don't you just eat more of the foods you DO like then?

    Have you seen how many calories he alreay eats? I think he's ok. I want all his calories.
  • shapefitter
    shapefitter Posts: 900 Member
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    I struggle with getting high kcal every day. If I add a tablespoon of olive oil, I usually go into red in the fat section. If I eat 1 banana and 4 dates it shows up red in the sugar section. Nuts will show red in the protein section, so to get as close as possible to 2000 kcal I consume a lot of carb like potatoes, brown/wholemeal bread and oats. Avocado is good, so thanks for the reminder.
  • TheDevastator
    TheDevastator Posts: 1,626 Member
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    ice cream is a fun way to gain weight although not the most nutritious way.

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