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Thanks for posting this.... It reassured me after my recent panic on seeing a 3lb gain in 3 days when I knew I hadn't eaten in excess of 3500 calories for 3days. I like the way you liken it to a Credit Card....it really highlights how it really is. So I am now feeling more positive about my diet journey now.

phew......reading that was such a relief! Was away for a few days = first two days I was quite good but hey bang I had an Indian Takeaway on the Friday night & then coming home on the Saturday I had a Gourmet Burger plus chocolate & crisps. Soooooo NOT good. I can relax now knowing that it is just a blip & I probably won't…

hey guys & gals.... I am in Slough/Berkshire/UK....been logging on here every day since I started on 18th September 2013. Anybody here feel free to add me......... Look forward to getting to know some of you. Kaz xx

I will give it a go.......

THANKS TO YOU ALL FOR YOUR MESSAGES.... I HAVE DONE FRIENDS REQUESTS SO IF I HAVE MISSED ANY OF YOU OUT - PLEASE JUST ADD ME. Anyone in the Uk - especially in the Berkshire/London area as I live in Slough, feel free to add me as a friend. It does help having a support group so if any of you want to chat - i am here when…

I didn't realise there were so many different Diet/Fitness support sites. It made me smile when you said it includes kissing.....especially when it has 'vigorous' I can't recall any of my sessions that included vigorous kissing....although I do love to kiss :-) I think sex is gonna have to be excluded from my exercise list.

Thanks for your suggestion. I can see your point......still think its a good exercise option to see what calories it can burn off. I just checked out that link you gave......interesting reading but disappointing not to use sex as an exercise option as it really depends on whether it can dramatically increase your heart…