areyoutryingtodeduceme

Correct, or at least that was my understanding of the activity levels.

[/quote] Yeah, your 'net' is supposed to be 1,730. There's already a calorie deficit built in to this number meaning don't net any less than this. This means in your case, the nets are too low.. as you're not 'eating back' your exercise calories.. if you don't 'net' enough then you'll be too hungry and either give in to…

Thank you for the confirmation, I will change that and make sure I'm eating the correct NET.

First off, thank you so much for replying and for the tips. Okay I think I understand that NET thing now. My NET should match my calorie goal as close as possible. Correct?