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In FL, lovebug season, unbelievable!!! I ride every morning and every afternoon wearing a visor, and tilting my head a little lower alot of the time seems to create a lil air pocket that keeps them from going into my eyes and mouth
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Does this benefit anything, like a cause or anything? Or is it just to motivate each other and such? I ride about 100 miles a week, but I really don;t need another distraction. MFP is already sucking part of my day. I get involved and lose hours at a time. LOL
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oops
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Asparagus!!!!
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oh wow! That's what it is. :blushing:
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LOL right! A cheat meal for me is pulled pork at a bar washed down with a few pints of beer, and a double whiskey! Giv yourself a break!
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just another center of the universe douche be the bigger person namaste
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AGREED bigtime the only time I drink my calories is my vegatable smoothie in the morning. To get all my veggies, I am not willing to do all the chewing, so I blend them up.
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lol my parting advice--- your ab workout is not to spot reduce fat, it is to spot build muscle
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Make sure to let us know how your abs feel on Wednesday :drinker:
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Watch Powercleans and Floor Sweepers on Youtube, then go do them. the power clean will add protrusion, and split the abs. The floor sweepers with build your abliques and give you that center seperation. Be careful if these are new lifts for you, go a bit light on the powerclean until you get your form good. And, you…
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Powercleans & Floor Sweepers Also work your back with lat pulls, long bar rows = the back grows fast and it will pull the skin tighter in front over time. Build your ab muscles to see them. Built abs look way better than starvation abs
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live in FL too! I run in the mornings, I ride road bike back and forth to the office, and heck last night it wa 92 with nearly 60% humidity and our entire softball team played for 2 hours between 5-7 p.m - friggin hawt!!! just think of the walk as part of the workout / warmup It's only a 17 minute walk if it's one mile -…
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I think one thing that leads to these ideas becoming powerful is the human nature of making excuses. My sweetheart doesn't get home until 7. We eat after that every day for years. I like to go to bed with a full stomach. Put me to bed hungry, and you will wake up with an A * * H O L E big time!!! LOL So, I save my cals for…
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I didn't read all the replies, so I'm sorry if you already got this one. I drive zip lock bags of water out on my route and hide them. I like to use the bags because I can just put them in my waiste band and bring them home. I'm in FL and will even freeze a half bag, then fill the rest with water before I drop them off. I…
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NICE love that avie "Make every day your *****!" love that ok, so, totally not being a butt, BUT I am wondering what the friend function really does? I get a friend request, I accept, I now have 3 friends. Is that supposed to make me feel better, or is there something on the site that interacts or whatever? I don't quite…
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yup! ours was doing the same thing, new battery fixed it
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I don't have the cool graphic thingy, but I did want to welcome you Wecome!
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Great Work!!!
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I chop up all the veggies and such to make smoothies on Sunday. then each morning I put my 2 eggs in the microwave for 1 min 14 sec. While they cook, I blend the bag of veggies. Breakfast done in 2 minutes.
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you are already running 5K. I would register for a 10K in June, and pick up on a 10K training plan. Then don't run further than 5.5 miles prior to your event. Make the event the day you do the distance of 6.24 I think it's a shame to waste the glory of achievement in a "training run." that's my .02
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yup, good point, push the flesh around, get all the chemical buildup released!
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you mentioned calcium Magnesium for nerve health I also suppliment Glucasamine, and I'm 46 now so I added joint juice, though expensive, is really good to help you feel "greased up" inside. don't give up
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Not EASY is right! So after a 2 hour softball practice last night, we went to our sponsor's, a bar, and I "automatically" had a beer!!! :mad: then I thought of this thread, and how "I AM" It killed me not to have more alcohol. I wanted another beer, and a double shot so friggin bad!! I was going nuts inside. I knew I had…
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Yes it is. I have just recently gone from heavy games, to once again getting my run back. SO- I am losing weight and cutting down big time. I did Ironman in 08, and weighed in at 185, then I trained for heavy games, specializing in cabor toss, and GREW :) to be 259. About 3 months ago I started to train my fiance for her…
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NICE!!!! thanks
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We have alligators, snakes, BIG frogs (that don't move) turtles, racoons, armadillos and the ever mean possum. We also supposedly have bobcats (never seen one) and just recently they say we have aggressive foxes. My honey and I run before dark and into the sunrise. I've never seen an animal do anythin but run away. Except…
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p.s. I eat the majority of my cals in the evening when we have a nice dinner. Tonight is Spagetti and salad. Going to bed hungry has never worked for me.
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SO here I am hungry, haven't eaten since 6:30, had my 2 poached eggs, suppliments and veggie smoothie for breakfast. (320 cals) I feel empty- I am having a cup of grean tea, and eating baby carrots. (sub 100 cals) It's feeling good, and I am hanging in there. I remember when I used to have oatmeal with butter (500 cals)…
