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Green tea Chewing gum earning extra cals to eat = exercise Another good one is sunflower seeds. 150 cals for a bag, and they last a long time. Yeah, there's a little sodium thqat can cause a touch of water retention, but NOTHING like Popey's chicken eh! And lastly- knowing you are going to have to get used to feeling…
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Sweat Daily! Make it a habit to sweat every day. Lift one day, run one day, ride a bike every day, stretch, yoga, aerobic classes, go to beach play frisbee, swim, do something just sweat every day Sweat Daily
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that prince gif is a riot! hahaha
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Powercleans
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yup! follow a plan As a new runner you will improve fast. Mentally you will advance must faster than soft tissue will. Following a plan is MORE to limit you than to make you do more. slow is smooth and smooth is fast good luck welcome to the running life
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biggest shoker was how small a single serving of peanut butter is. A tablespoon!!!!! WHAAAAAA!!! I was always globbing the stuff on. Oh, and that there were 17 servings in a 750 mil of alchol! That's friggin 1870 cals in that bottle of rum. With a 12 back of bud light, another 1560, That's a one pound gain for that weekend…
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There is an entire community of people that run every day.. see "runeveryday.com" To get your certification, you need to run a minimum of 1 miler per day for 365 days. Running 1-2 miles is not a big deal man! Heck, you'd be sub 15 miles per week. It's less than 30 minutes a day. Listen to your body If you enjoy it, Run man…
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techincally a fruit, it has seeds and flowers as a plant not very good on ice cream though :laugh: <--- my first smiley :)
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Sunday afternoons we chop up veggies and fruits, and put them in quart baggies. Each morning into the blender- 2 cups of Aloe water, the bag of fruit and veggies, a splash of plain yogurt, flax & chia seed, 2 lil splenda packets, a dash of joint juice, and blend! Gulp gulp gulp - veggies/fruits for the day = 5-7 servings.…
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I ran 6 miles this morning, then rode my road bike 10 miles each way to the office. Walked a dog, pulling like hell, for an hour at lunch, 1,000 cals meh!!! BUT- I won't run tomorrow, I will recover. But I will ride, and walk the dog, and lift. Revoery is extremely important when you are training for performance. If you…
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I also struggle with this, and I'm one that just a few aint even worth it to me. A few things that help me: when that little voce says "let's relax and have a few drinks!!! Come on you've been working hard" I say "We're in trianing, not now. We have a 10K on Saturday, we can have a few after that." then on Saturday, I will…
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Love it!!! hmmm, that I volunteer walk dogs at the shelter during my lunch break (always feel like a superstar) that I have matured enough to not need to prove myself all the time (dang that was tiring during my 20's and 30's!) also, that I have times when I actually help others once in a while Todd
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good advice to get a fit and analysis. Most stores have that now, and they will show your pressure points on yoiur feet. the IT band tightening this early in your new running career is a big deal. You may go thru a few paif of shoes getting this dialed in. Just go ahead and pay the big bucks with a 30 day return policy.…
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same ere, just made a duoble green tea in 2 minutes
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Youtube any style, any length of routine, all free
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For me, vanity doesn't work for pooh! I need to have a performance, event based, dates on the calendar. This Saturday I am registered for a 10K with my fiance. When we come home that afternoon, we will be looking for our next 10K, or possible a 15K for cancer run we are already eyeing and then register. In January, I am…
