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I was gunna start a thread on Dr Oz and his role in this illusion but you already did and you did it with a link to another story LOL like I would ever click on that = do you not have your own opinion? my opinion = Dr. Oz is a snake oil guy, but had now been drawn into the public eye big time,.. and .... oh geez ... will…
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It makes me feel strong and pretty bad *kitten* I love to hear you say that! the living life, no fog, active in life you RULE well, actually surfers rule! BUT YOU CAN RULE FOR TODAY! awesomeness! sweat daily!
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you mean other than for some reason I just refuse to work lately, so here I am I find that I do better when I do with others, be it in life, or on line I see womeone else that's new, I feel responsible to carry on I see someone coming back to the active life and it moves me to stay the course As I start anything new, I can…
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LOL Jerry, you wouldn;t say anythign to the lady, but you went around the office and told everybody else uh boy
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I have just added lifting to my routine. I do not plan to add calories for that. With acardio burn on average of nearly 700 per day on average, I get plenty of food to eat. Once my lifting gets more intense as I progress, I plan to have a protein shake after my workouts (about 300 cals) and just call it even. I won't log…
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hahaha I think it's so funny that you wore him down and made him admit it! hahaha what a turd!
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I run and ride in the rain. You only get so wet, and it's fun.
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Honey and water If I am going over 90 minutes, I start taking squirts of honey, chased with warter, on the 20's. Ie: @ 20 min, 40 min, 60 min, 20 min etc.
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if you buy them already frozen you can get 3 times as many for the same price ;) make sure and check the ingredients and get the ones that say ingredients :blueberries and that's all
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when you log your snacks, add them to the breakfast lunch and dinner sections, then your snack calories will go down haha :) personally I save a nice pile of calories for the evening. I can hande hunger during the day when I can distract myself
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What an awesome success! Go you!
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magnesium citrate and a gallon of water
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oh yeah, I have one. When I was 40 I did Ironman 140.6 (185 lbs), then I got a hair up my hiney and decided to go to the complete other extreme and try to compete in Heavy Games. I gained over 70 lbs in the attempt- and look at this picture. I am the one in the middle!!! Like I was ever gunna compete! LOL WHAT WAS I…
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thank you, thank you very much Elvis
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me without coffee
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I DID IT!!!
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nevermind sorry
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mine is closed I'm not ashmed I'm 46 years old and an athlete I don't need some dingo looking through my food and commenting LOL get a life
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for me, an afternoon can of sardines (which I am eating right now) goes a long way. I work to save calories for the evenings so I can have a good dinner and desert = best sleep for me! do your hungry hours when you can distract yourself Come up with an overall daily plan that will work for you looooooong term good luck
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You only have to wear it for your workouts a few times, every once in a while. You'll get the jist of what your burns are. get thru it don't give up sweat daily
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Do the lifting first. Probably won't make a difference for your DOMS, but is sure safr for your muscles. Triring them out in a run, and then loading them with weight is not good for the connective tissues and such. They fill up wtih fluids and acids, roll it out with a foam roller = this will help with the DOMs.
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+1 great post be you, do you!
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hahaha precisely!
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scatter plot of women :laugh: is that like a gaggle of chicks? :drinker:
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Or drinking you A&& off. I think many of these posts re disquises for drinkers. SO- if you are drinking your calories, it's really hard to keep an honest measure of cals in vs out just my .02
