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HAHAHQAHAHAHAHAHA!!!! that's great
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EEEEEEEGGGGGGSSSSS!!!!! love love I have a pampered chef microwave poucher. It takes 1min 14 seconds for 2 perfect eggs. I add salsa and eat them out of the poucher I get my eggs from the chicken lady down the street - as we so fondly call her! 2 a day, every day
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Awesome for you and that's a nice 5K medal!
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LOL- what does it say on the wall behind her- Oy Ve the feeling? hahaha that made me cringe
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I ride daily. I don;t drive often, but when I do, I can't stand being behind cyclists! haha JK So, this morning I am going over the bridge. A car is dragging over into my very large bike lane. As I am approaching from behind- they were crawling, the vehicle is getting cloer and closer to the wall, and almost all the way…
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I also think there is something to be said about not moving on, or into your new lifestyle. By continuing to run the old thoughts- trying to see when they go away, you are actually re-enforcing them over and over. So, for the 21 days you physically changed what you were doing, you are actually mentally making the habits…
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When I drink I drink Ultra - it reminds me that I am trainign for a 100 mile Ultra, so only have one or two :)
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Your sweat will begin to smell like amonia yup, it will
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Totals Bike = 82 Run = 11.2 Swim = 0 <---- ugh! [/quote]
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used to work out at the gym alot and have totally eaten it on a treadmill one time before they had the safety stop clip another good fail is doing flies on a stability ball and having it get away from you - -ha ha the clanging dumbells and all Good for you and yoiur attitude. Too bad for the peeps at the gym, you'd be a…
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nevermind too tough of a subject
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hahaha - that's too funny oh hey, with Jac's pig, we have bacon and eggs work on my gag reflex- -you aint right bro
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oooooh myyyyy gaaaaaawd do you see jac's avie! hahaha that's worth talking about gag
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MFP is not like WW. WW - Banana = 0 points MFP - Banana = 110 cals
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haha yeah, that's lifting. love the look at the end! haha OK, well, I'm all over this coming Monday. I will post about my experience each day in my newfeed thing and you can keep an eye on me, i fyou will. Thanks for all the replies. I just need to get to lifting on this program. can't wait to get in the groove then start…
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thanks
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NICE IDEA I cant roll shoulders that way!!! BAM!@!@@ I mean unless I want to become a gwazi No offense to Gwazis you know gwazi mot the huntchback dude edit to add = yes I can pull with traps and shoulders with over under, just tried it. I need to disengage the upper, hold the core, and let the legs push. I need work,…
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LOL - yeah, my upper traps were first to fire! Maybe even before my grip. let me sleep on this, a lot to change, or develop if you wish Jo- think I otta get a belt?
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This is going really well in discussion, but I am not lifting until Monday...... wait l;emme go downstairs and pull a DL - pushing the whole earth away FR coming Mighty
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P.S. for any moderator = a quote should show "who" you are quoting. Come up to speed MFP :) just love me and fix it :drinker:
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DL's make me want to roll my shoulders back, as if I am pulling a powerclean. Does this push idea eliminate that roll back and pull feeling?
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I read in another thread, I think, that you started using a belt, and though you didn't need the support (I have a strong core) the belt gave you an awareness of where to squeeze (for lack of a better term). At 46- a "twang" in the lower back takes a week to overcome. I'm not signing up for that. So I am signing up fopr…
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a run that goes right through the sunrise if it's raining too, then I am in heaven (FL living and all)
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so yer pretty smaht! wanna be friends oh, we are :)
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I look at the bottom and when the first layer of any of the rubber sections starts to show through it's time to start thinking about new ones.
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Sounds good. Let's do it on our newsfeed though. I have tons of endurance know-how, and a few years of throwing experience. But, the weights, especially with a program, will be pretty new for me. Had a bunch of false starts, and always end up back on the road doing mileage. But- I am 46 and want to keep my muscles. I hope…
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keeping an eye on this one. I was supposed to start my 5X5 this week, but long run sat, long ride sun and then softball tore me up. I have really stepped back this week. Monday I'm with ya!
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awesomeness is you
