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if it's liquid and over 3 oz, they may give you a hard time other than that I would say- Who gives a rip what others think do you!
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remember, once you know all the stuff you like and want, you can shop online, like at the runnignwarehouse, and save lots of money welcome to running, and good luck
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with the starter injuries, I say yikes to the marathon the olympic = doable, and alot more fun to train for Sweat Daily Todd
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find this person in your real life eyeball to eyeball is no bull****
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There isn't one there that I don't want right now!!! gimme
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Michelob Ultra
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I like Body Fortress =Walmart best bang for the buck
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my thought exactly, and I had read enough before I got hru the first page. So glad to see so many of us can celebrate "ALL" victories Liking it more here each day.
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esecially as an older person I do I am only 46, but I have always been an athlete. I took from age 41 to 45 off. Now, it says, you have already done this, what's the big deal. Having done a 12 hour Ironman, a bike ride, or run, or whatever is menial-in my mind, and tha voice tells me there's no reason to go thru all the…
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this math does not work for her marathon goal. The B210K is all about building a continuous run, and getting to a 60 minute run. She never has to run a cotinuous 60 minutes. Heck, she never has to run a continuous 15. Also the 12-16 week programs are based on a continuous run start point. edit to add - ok, I will stop now.…
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yes you do!!! Yes you can. Most marathons have a 16 minute pace minimum. Keep that in mind as you train. You do not need to get to a 10 min mile or anything. When you walk, walk with purpose. Right now, Gidget, my fiance, is knocking out 13 minute miles including walk breaks. Her run pace is about 12 mm. Her long run is 8…
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by unsupportive I meant, she registered for an event, has a date, and many are telling her to ditch that plan. "1000 X" switch to the half. I think she has plenty of time, to run/walk, then acclimate to a run and have a nice time in May of next year.
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nice- good one!
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I ran my first marathon in 1992. Ran tons of them since, along with lots of other events. I can never understand why "runners," won't support a bucket list marathon runner. If someone wants to just go finish a marathon and scratch it off, let them. Yes, I will run for life, but not everybody wants to. Some people just want…
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you really think so? My kids didn't get the education in school about good food. The school lunch food was rediculous. Without involved parenting I think they'd end up way off track. Old school, whole food, sweat and play outside seems to be falling way to the wayside to me. yeah, I see you are right about the choices we…
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that's a really funny one! who does stuff like that! hahha
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nice haha
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agreed big time except for nutritional info. Our food is not near the quality it once was
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I hate it when a person only acknowledges the posts that give them fuel for debate, or reason to defend themselves. The posts that offer solution they ignore, seemingly.
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Bump this up one more time, going to order vitamins before the end of the day.
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Take a look at "takethemagicstep" It is Uta's website. She is the first woman to win the Boston 3 consecutivetimes. She is now older, sweet, and soft, and totally a great place to connect as a runner.…
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Say to them "M Y O B" and be quiet if they ask, tell them, I thought you knew everything! that stand for Mind Your Own Business then kick them in the crotch!
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that's called LT , lactate threshold. And though your mind sends the signal to realease the acid, the acid is physical. you can not run thru it, you have to slow down or stop and rest. BUT- you can train to LT with intervals and such. oh boy, ok, I'm gunna stop. Can;t afford to lose a day on this. haha forum! so addictive.
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oh - 20+ miles is a runner/runner.-- you are deficient in electrolytes! Try endurolytes. I use them on any run over 90 minutes. They are purely pot,cal,mag,and sod.
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Without reading all the other posts, because I don't want to get caught up in a debate. Static strecthcing before running is not a good idea. You stretch "cold" connective tissue, adn in the long run is not good. Do dynamic stretches, like tin soldier, lunges, mountain climbers, but not too many. Static stretching and foam…
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sweaty girls are sexy, stinky girls are icky I too sweat twice a day. When I get to the office, after ride or run, I take a bird bath in the sink, and change my clothes. I have deodorant and body spray in my office. I burn 2 pairs of socks per day. On Sundays when I bring my food, I bring clothes for the week, and take the…
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I'm the same as JoRocka- except I like frozen yogurt. I get more of it :tongue:
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that's a seriously awesome story. I've never been big like that, but I have had about 5 years of incompasitation due to drinking too much. the kid impact was a major driving force in me making significatnt changes = just like you thank those kids for putting up with you when you were "not able" by taking them to the next…
