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hahaha "I need to eat a skinny person" - LOL at that avie! I was surprised to see China on there.
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this is true, but after the first 30 minutes on the bike, your HR has risen, and the burn pace is pretty close to equal. Provided you can seriously control your run pace. I can stay in a zone on the bike for a much longer time, than in a run. When running my HR continues to increase. On the bike, with the cooling and the…
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Totals Bike = 40 Run = 4.2 Swim = 0
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June 1st = 31 miles bike
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BOOM!!!! you are the bomb! awesomeness
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At the last team meeting our softball team had, they all clapped for me and said without me getting the sponsor and rounding everyone up we wouldn't have had a team. it made me feel really good that they recognized it was alot of work
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Take that goal weight body out and do stuff! Live active, eat well, have fun.
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thanks or keeping your shirt on! Good job! manly man right there
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LOL yeah, I can be a boob :sad: but I'm an a**kicker too :grumble: my pendulum swings both ways, all the way haha what's happened to you guys?
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yup!! anyone who doesn't know that is merely still immature, or single haha
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LOL this made me think- yeah, because if it isn't an argument, we don;t have time for this! hahaha
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I thought of this thread this morning when I reached in my boso bag and pulled out my honey and took a swig. On the bike, I eat honey and drink water. When I am riding long, 120 minutes +) = I'll have honey, and gels, and a powerbar in my jersey. I drink gatorade when I am sitting around, so on rides, and runs for that…
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I learned that I can go an entire day, waste it completely, and then find a thread like this and end it with a chuckle It's fun goodnight all
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for me if I have more than 2-3 drinks I get the F-its and end up with a pulled pork bar food sandwich in my gob! seems for me 2 beers is my sweet spot after softball, or some event, or whatever. Anything beyond that, and I'm headed for shots, then drunk and end up eating who knows what Then the good side is, I can weigh…
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I really have this problem if I drink alcohol. But, for the day to day, like today, I eat the majority of my cals in the evening. It works for me. Today breakfast 400 lunch 425 snacks 350 I get home, log my dinner, and froyo for desert = 950 leaves me a deficit of about 400 for the day But I also burn 1K cals a day My…
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I log my food I log my rides, runs, workouts, or whatever (I use a Heart Rate monitor to get my burn) I eat about 75% of what I burn easy peasy
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word mash is so hard to read Welcome to the forum, a bitter you is already in you. You've taken the first step. Welcome Todd
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I never argue, because I never care to look back and see the reaction. one way street here oh, I wish that were true
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haha this made me snort my water! ahhahahaha I haven't been here long enough for this yet, but I have on other forums! hahaha
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it's really creepy when you notice me using a 2 mirror bounce to get a good view haha
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ha! They are all over the place down here in FL. Gotta love it when they are skin colored with veins and all. They used to be all teel and chrome, but now it';s gotten graphic! Makes me want to crash them, or like you said, snip them off! I think it means the driver has no balls. so the truck has to. LOL
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there are some killer snack ideas in here. I have to try these adamam things. grapefruit and ardines is pretty boring compared to some these ideas
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I hear ya, I have already tried joining a few groups, but the activity and posting commitment is pretty thin also sent you friend request and we can see each others daily activity I am ultimately training for a 100 mile ultra run.
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I don't plan to ever do another Ironman so, totaly cool, I want to do the June challenge with you guys. How do we log and all that? Where do we report to motivateand encourage each other?
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din't read all the replies, just figured I tell mine Morning hours I like grapefruits afternoon I like Sardines oh, and gerkin pickles mmmmm lil swet pickles are soo good too
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totally made me cry that felt good thank you for being such a wonderful spirit! GOOD FOR YOU! great job
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hahaaha- you are good looking for a lesbian! hahaha - you shouldkick that person in the nuts I swear. I got this one last week. I come into the office sweaty every day, I ride in. I am a recovering Highland Games athlete, so still pretty big. anyhow- this lady that had apilate studio downstairs says- "for as much as you…
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Actually I will do some openwater too.
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haha, sorry, I was just trying to be encouraging I'll get the bike and the run in easy AND- I will tie myself off in the pool and pull the rope for 2 hours (to cover the swim portion) <--- this will be an add on for me. I have not swam in some time. Good challenge for me. hmnmm now where are all those goggles again :)…
