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maybe you guys should just pull the 102 week plan off of BT and train together and do a 140.6 It's RPE / time training, but progresses slowly and a great program you can do it! Ironman is forever!
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Good for you and welcome. Remember, as soon as you start you are! Run tomorrow and you are a runner Track your cals today and you are a tracker drink water today and you are water concious there is no time requirements to become the person you want. As soon as you start you are. Then being "who you are" you "do what you…
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Palmetto Point for me. Bradenton/Sarasota Area. On the opposite coast
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My kid is a Marine. Best step he ever took was getting connected with his "potential recruiter" and started doing the workouts with them on Tues and Thurs. There was a wide range of body types, you start learning the ropes before making a decision, great place he made friends, and he ended up doing really well. good luck…
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P.S. this may be a dad talk, if that is possible. Girls will understand Dad being protective a bit more maybe. But, don't double team her. That has always backfired on us. They feel teamed up on. ok, I will stop now.
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WOW!!!! You are a good mom! I have raised 2 girls and one boy. I snooped in everything. I called them out on stuff. OMG i should say we. haha but it was mostly me. My wife was prett passive. Anyhow, my oldest daughter made it thought, she works a corporate job, and goes to school, and just got her first home. She was over…
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favorite move with dumbell is the renegade row
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""""""[/quote] Being obese is healthy? It's not even reasonably debatable [/quote]""""" Obese by what standard? I think the word obese is a rediculous term. I am currently over 234. I run an easy 15 - 20 miles a week. I ride a road bike daily (abouit 100 miles a week) I am healthy, proud of myself, and obese by over 30 lbs…
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We sweat together and often. When we run we suffer tegether, when we stretch we get limber together, when we play, we play hard together. I can out run, out lift, out stretch, and pin her down.... but she can out love me everytime! That's all I could ask for. So in love.
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Save the glory for the event! that's my .02
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this is gunna sound funny, but it is effecive. use the little chick dumbells, and lift them with your toes. Or you can put the edge of a 5lb on your toes and lift it. it will fire your shin muscle. Small movement, tender muscle, be careful Do not do too many of them, they can cripple you. Then gradually build yourself up…
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Lettuce
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BRILLIANT!!! Incredible!! overwhelming!!!
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swimmer
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I grind them up in the coffee grinder. Each day I put a tablespoon into my smoothie in the morning
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yeah!!! Forgot that, Gidget also changed to wearing Hoka
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this ^^^^ my fiance fights this one daily. She rolls after every run. I roll once in a while, I don't hav any issues, just loe the reat feeling of rolling out. Nothing else hurts so good. I would also add that rolling down the outer portion of th leg only. then when rolling back up, go up the quad, or the glut. Then back…
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will I get a notify each day or something? How do I see the daily challenge?
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sounds great to me Sweat Daily!
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I missed a day :( Ate something bad, muscles, and stayed hoe yesterday. but back on th bike today! It's so nice out!
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looking ove there
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a whole string of words I said on Friday just call it Crow!
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totally Semper Fidelis!
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if you make the 3 days of smoking sessation without giving in, you have gotten over the hum, FOR REALS! THE SINGLE GREATEST THING YOU CAN DO FOR YOUR HEALTH AND ENERGY LEVELS IS TO NEVER SMOKE AGAIN! that is my hope for you Todd
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reading these are so fun! guess I shoudl share mine if I get up in the night, I have to makesure and pet both my cats, they do not get to sleep in the room When I ride my bike, I constantly look behind me, and do not use the mirror on my helmet because it just may not show me the truth ok- personal one, I am obsessed with…
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man that water melon coming back and slamming her face had to cause damage-- dang!!
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hahahaha done that!!! omg lol hahhaha Gidget's gunna cry when I show here this ahhhahaa
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your post is awesome Stay patient and follow the plan. you get my vote, you are gunna kill the half when the time comes!
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LOL I don't know- ballet moves backed with near porno music is pretty gentle :)
