question

bushokie Posts: 180 Member

May 2014 edited February 22 in Success Stories

What's the one thing you learned about making your goal weight..

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Replies

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  likitisplit Posts: 9,420 Member

  May 2014

  I can be 18% body fat at 175 or 18% body fat at 155.
  
  Why would I ever want to be less than I could be?

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  LC458 Posts: 300 Member

  May 2014

  It does NOT happen over night and water weight is an enemy so measure your progress in inches not the scale :bigsmile:

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  bushokie Posts: 180 Member

  May 2014

  thanks

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  itodd4019 Posts: 340 Member

  May 2014

  it's very satsifying and worth keeping
  
  in my case worth getting back and keeping

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  SunofaBeach14 Posts: 4,899 Member

  May 2014

  I care more about strength than size

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  shaynepoole Posts: 493 Member

  May 2014

  it's very satsifying and worth keeping
  
  in my case worth getting back and keeping

  
  This
  
  add in in my case all of the health improvements that came along the way and I am one happy person

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