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Thanks, its a rough crowd in here. I was trying to offer my perspective on the topic and was hammered for it. Everyone is different and has their own ideas. its up to the reader to keep an open mind and decide what works for them. Ill be around but will certainly try not to come off as a know it all, because I am certainly…
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if what "they want" is to lose weight they need to be dedicated and not give in to temptatiuon.
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That is completely not true.
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Eating small portioned meals consistently throughout the day will maintain a stable blood sugar level. Theres nothing wrong with olive oil in moderation, i dont think i sadi there was.
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i dont like th ecaloric defict approach. I think you need to eat and exercise to lose weight. If you eat too few calories you wont have the energy to exercise.
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My apoloies if providing advoce came off as preaching. I thought this was a site to help people. or is full of peiple who just want to hear what they want to hear and when it differs from what they are used to they getoffended? Hard work,dedication and an educated approach is the way to lose weight along with daliy…
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Its just you. i have ajob and am not online all day long. and yes i am a Bb coach but i amniot here to sell anything nor am i promotin g anything. i am simply trying to help and encourage peole such as yourself who are here for the purpose of losiung weight and living a healthier life. I understand completely if youdont…
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1- Eating clean means eating lean proteins and low fat food, not sure what your idea of it was but thats the way to go. Put good quality food into your body and youll get good results from it. 2-Its not so much drinking water with lemon as it is drinking a glass of water. The lemon juice offers added benfits though. Lemon…
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TDEE can be a good tool to see roundabout whewre you should be at based on all of your current factors however if you are looking to lose weight, status quo is not going to cut it. And i disgree with the idea that simply cutting your calories by whatevr percentage, is going to increase weight loss. Theres so much more to…
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Diet and monitoring your caloric intake is only half the battle. What type of exercise or physical activity are you doing? If your not exercising at all, eating 2000 or so calories a day is probably not what you should be doing. I would suggest incorporating some sort of physical activity into your daily schedule,…
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That's too bad what happened to you but there's other fish in the sea! You just keep on taking care of yourself and youll find someone better.
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I hate to see people restricting their caloric intake to this level. It is unnecesaary and can actually have the reverse effect! Not to mention diet alone is not the solution to weight loss. Im not sure what your overall fitness level is, but assuming since you seem active and walk 5 miles a day, you are fairly fit and…
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There have been many good comments on this thread regarding the medical side of depression and its various treatments so I will leave that alone, not to mention its not my area of knowledge. What I will say is that regular exercise and a good clean healthy diet can do wonders for the mind. I have a private Facebook…
