I'm fairly new to this forum and am really surprised at how many people on here are starving themselves to lose weight. Weight loss is not a sprint its a marathon. Its something that should happen over time, not within a few weeks. Weight loss is more than just limiting your caloric intake. Its a combination of eating…
Anyone else out there have a problem staying motivated to workout and/or diet-eat clean? I know I do sometimes. I find joining workout groups online and locally help to keep my head in the game. I really like the Facebook groups, I think they work best. Daily assignments to keep you engaged and conscientious of what your…
