theopenforum Member

Im sure you dont sound that bad :) If anything it would be the sound of some idiot getting killed by weights cause he is trying to lift more than he knows he can to impress someone >.>

these answers are awesome, I am now afraid of drinking from the water fountain, this is what I have learned from this ^_^

^_^ I have been intermittent fasting for just as long as hodge sensei and I promise you its not just the I.F. that gets you shredded. Its the weights the combound movement the deadlifts the squats the front squats pull ups bench press rows shrugs, its everything in between. I.F is a tool but strength training is a weapon…

thats what I need to do, keep a pair in my car. My issue is everytime I try my little sister steals them >.<

that smile..yep Im down ^_^

errrr I never thought I looked younger or older after my weight loss, just brighter lol ^_^

congrats on your weight loss that is a huge accomplishment :)

ahahahah dont knock it if ya never tried it, once you go 5inch amo led display screen you will never go back to retina ^_^ errr so who's cleaning houses??? Please stop by mine too ^_^

ahhh yeh fat did make me fat in the 90s ^_^ lol

this topic is pro and the OP is a beast!!! Agreed it takes time and I was guilty of this too. Having that idealogy leads to failure all the time. Expecting all of your weight to dissappear after a few weeks or a month is simply unreasonable. it takes time, lots of it and you have to be willing to stay the course you have…

mmmmm no fat diet!!! Will probably be some study that shows having fat can adversely affect you're health because well you know fat makes you fat lol. You should only eat protein and carbs ^_^ Ignorance is bliss I guess :)

yeh you gain the most weight at your center of gravity. For guys its their stomach/waist for women its their behind and hips =/ It sucks I know

wow that is something you were hot throughout the entire weightloss journey^^ I started off decent then looked like a troll in baggy clothes, then got a lighter skin tone for some reason^^, then got better lol grats!!!

sure thing, any of you are welcome to add me :) the more the merrier just email me if you have any questions :) Cheers, Tof

show her the ways of a droid phone^_^

you had me at zombies 0.0

We are the same good sir. My issues with weightloss was also mental. It's unfortunate that it takes people like us to get completely backed into a corner before we do something about it. I am no different in this regard and I never want to feel that helpless and self destructive again. Now I care about life and the others…

no gain inner monologue(that'll do pig.....that'll do)

congrats!!! :) Tof

hiyas :) it is important to stick with the same scale because not all scales are made equal. I bought one scale online for like 40 bucks and decided that whatever that scale said is what I weighed and left it at that. Scales can be a very depressing checkup when you use multiple one's because the chances they will be the…

grats on your weight loss :)

My favorite is Latios...errr sorry about that thought you said treeko lol :P I always wanted to play LOL but I learned that I have to avoid any mmo that I know I can become addicted to. Like Guild Wars 2 is the perfect mmo for me so I avoid it now. SWTOR is the only game I play for the guild, not really in to the game as…

jedi covenant ^_^ Dark Eclipse Cheers bro

I actually play SWTOR T_T I am in like the number 3 16man raiding guild on the server. I am the one who does all of our videos and the editing for that :) My healer is named Tof ^^

xbox gamer tag: OpenForum (thats actually where my name comes from ^_^ though I dont play xbox anymore) steam ID: TheOpenForum Cheers all :)

woot congrats on your sobriety :D people just dont understand that mmo's are a drug too

ahahahaha you just envoked a riot^_^ Sure I am a gamer of the highest order though I don't play as much as I use to I still review and play them from time to time :) WoW - I was a paladin quit after cataclysm Mass Effect - beat all 3 and saved everyone that I could save, dont even bring up the ending it was a painful…

yes you can, I can promise you this one just from my experience alone I know that to be true. Yeh you can plateau but I have yet to do so so the bar varies. Hope that helps :)

I love that I can now see veins in my arms. it was actually the first thing I noticed. I know its kinda weird but when you go your entire life with doctors spending hours trying to find a vein on you then all of a sudden they are completely visible....I dont know its a good feeling :) thanks OP, this topic made my day…

both let's see how do I want to write this..mehh I'm not in a mood to be serious so I will do this in a happier manner. Scales are like mirrors, it is a requirement to know where you stand but too much of it can be a bad thing. I have been up and down with scales for most of my existence. I honestly think they just have it…