theopenforum Member

I wouldn't call it special but autophagocytosis occurs naturally in your body. It is just triggered through fasting. It can also be triggered through working out as well :) Nice fasting regimen :) I would love to know how it works out for you Keep us posted, Tof

I'll be your friend :) I like tree huggers :P

I purposefully tried to stay away from the studies and just gave you a quick definition on the method that some women prefer. The reason is most studies on intermittent fasting was done on rats and can be easily be discredited because of that. But if I was to take that into account, the issue arises when you fast for…

congrats on your weight loss good sir :)

I have videos about all 6 types including the one I created on my channel. Just click my face lol. But to answer your question most women I know find the 5:2 method to be a bit more ideal for them. This method means you fast for 24-36 hours twice a week, however in that fasted period you can eat but low amounts of food.…

what motivates me? Everyone else :)

Howdy and welcome :) To answer your question, yes it is possible to loose weight without exercise by way of nutrition, however it is not optimal. I will even take it a step further and say you may not be....comfortable with the results if you take that route throughout your entire journey. Strength training with cardio is…

chicken tuna wild rice anything high in fiber; protein or fat but I would go for lean meats personally. Hope that helps :)

man you guys make me feel bad, I just use gum or those sugar free drinks at walmart with 0 calories =/

Joe I got your back bro you look great^^ *bro fist bump* meredith your on another level sweetheart :) grats on the weight loss

hey you guys may get a laugh out of this one and it may help you out with this gym anxiety. Cant post a link to it directly but just click my name and click my website. Find the video that says "fat guy on a treadmill" probably one of the best vids I did from the past and enjoy :) Or just mail me and ill send ya the link…

Yep I actually made a video on this, just check my name and my channel. I found that in order to push myself further I had to evolve my reasons to push. Now I do it not only for myself but I got an army of people also looking to loose weight pushing me to push myself and that is the greatest feeling of all :) It's stronger…

sure add me mail me message me, I respond to it all :)

I want a thigh master T_T now I just need to figure out how to use it and look like a man at the same time ^_^ Oh and I know she does :) Cheers, Tof

I own a shirt that I wore in my videos when I was bigger. its 4xl and its strange cause I still have it and haven't doused it in gasoline and set it on fire yet lol. I don't know i guess I want to remember who I am and where I came from, to give me stability as I strive to become what I want to be. Oh and also, I think I…

congrats on your weightloss :) Sure add me :) and that goes for anyone here Cheers to all, Tof

Man I have done weight loss resolutions, I have done deciding to do something with my life, I have done spur of the moment weight loss decisions I have done them all, and because of that I will support anyone else that decides to do them too. Success or failure is irrelevant to support. If they succeed then they wanted it…

wooot pro and you are probably building muscle so give it some time :) grats on the weight loss!!!! dang almost had first^^

pro weightloss and congrats :)

Ummm I see eyes bearing into my soul 0.0 Other than that she is your spitting image lol

During the weight loss, I began to notice that I wanted to please my mirror. I figured if I am already loosing weight I might as well build muscle at the same time and the mirror agreed with me 0.0

go do more interesting stuff while you go dancing ^_^ jking sure Im up for a texas two step lol

go do more interesting stuff while you get mani pedis ^_^

stop typing and get your butt back in the gym!!!!! You mean like that? Got it ^_^

beast mode activated!!!

wave cuddle the baby =D

self conscious? why sweetheart? Im sure you look better than half of the crocidiles in your gym ^_^. But when I started out i was like that too, the eyes of people watching me hop on a treadmill at 400lbs. Thank goodness for headphones. I dont wish that kind of attention on anyone =/

word :) I have the same problem

9 same to you good sir!! lookin lean :)

I agree 33 good sir :) lol i posted and got moved down twice ^_^ No worries, 33s for everyone!!!!! Cheers, Tof