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What is the one thing you cant go to the gym without?
Sup guys/gals, its been some time since I made my own topic so I felt I should drop a line on this one. So today was the first day in over a year I went to the gym and didnt have my headphones with me. The sounds of the gym without music is absolutely awful!!!!! Just people laughing loudly and horrible pickup lines…
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What supplements do you or did you take?
Whats up my weight loss homies :) So here is a fun topic I wanted to roll off you guys and gals. What supplements do you take? Do you think theyre garbage? Why do you take them? Do you think it helps? For me when I was at 400 I tried Oxi Elite Pro, which actually helped I lost around 30lbs while on it but it wasn't enough…
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Weight Loss Ticker
OMG I just realized how to display my weightloss ticker in forum posts. Wow I'm a noob lol ^_^ There is no excuse for this I am letting down my technical background lol Cheers, Tof
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Intermittent Fasting Q&A
Hello my fitness family :) names Tof and long story short its been about a year and a half since I started my journey and I have lost right at 155lbs or so but what I wanted to talk about here is intermittent fasting. I actually will have multiple videos going up on this in the near future but it seemed only right to start…
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150lbs gone muscle gain
Hello, I recently lost 150lbs(naturally) and now I am on a mission for muscle gains :) It took a long time and some serious learning to get to this point. But I wont talk your ear off, I just want to help out and maybe gain some friends in the process :) give me a yell if ya have any questions Tof
