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    BEST way to beat midnight cravings for something sweet.

    Posts: 58
    edited February 8 in Food and Nutrition
    semi-skimmed milk with one or two drops of vanilla extract - amazing!

    plus theres protein in the milk, calcium, and also some fat to make you feel full and satisfied without going over your calorie allowance.

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    Replies

    • Posts: 568 Member
      I was going to say going to bed at 11:30. :laugh:
    • Posts: 156 Member
      There's not enough fat in semi-skin to create that fat-fullness feeling :P Maybe half & half. Vanilla's great though, I make almond milk at home and a little vanilla changes the taste a surprising amount!
    • Posts: 280 Member
      man you guys make me feel bad, I just use gum or those sugar free drinks at walmart with 0 calories =/
    • Posts: 848 Member
      that sounds really good! I am not a huge milk fan but would like to drink more of it. I'm going to try it tonight!
    • Posts: 275 Member
      I have a teaspoon of honey if I really get a sweet craving
    • Posts: 58
      honestly it works!

      I was craving something sweet like mad last night, and i knew there was cake sitting in the cupboard, but I sucked it up, made the milk and i was satisfied. I felt so full as well, good because i find it difficult to sleep on an empty stomach these days - i don't understand people who have the will power not to eat anything after dinner.
    • Posts: 58
      man you guys make me feel bad, I just use gum or those sugar free drinks at walmart with 0 calories =/

      I love diet coke lol
    • Posts: 711 Member
      I was going to say going to bed at 11:30. :laugh:

      beat me to it
    • Posts: 12,589 Member
      Eat something sweet. That's all you're doing with milk, there's quite a bit of sugar in milk.
    This discussion has been closed.

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