theopenforum Member

I have an eat smart scale. i named it 'CANT GET RITE' cause its always freaking lying to me T_T

hug... what Im a hugger :)

This ^ you sir are absolutely right

that depends some people take supplements because they are sold the product without any idea if its good for them or not. Supplements are good for just that. Supplementing your diet. If you hate or are allergic to fish then take Omega 3 fatty acids to balance it out. If you don't like milk or feel you dont get enough…

Thanks for your motivation too :) Anything is possible and I gotta represent for my weight loss homies ^_^

that's pretty good you have the right idea. I eat quite a bit of fish and I'm not fond to the heated feeling from beta alanine but its great for getting your blood pumping :) Cheers

sweetheart I'd date you in a heartbeat, you got a smile that would make me happy for no reason ^_^ Tof oh and to the dude above me I think Id only like you as a friend lol

sure :)

because it has a funny name

running definitely helps build your leg muscles. but no one can really say if it would tone you the right way with a single leg day. I would just try it and give it a few months then reevaluate. hope that helps Tof

sweethearts Id bite both of you back :P

well if you ask most body builders they almost never run. I am a bit of a hybrid myself because when I started my weight loss journey all I did was cardio. So now a year and a half later cardio is now a staple of my regimen and I can usually out endurance most lifters into the ground because of it. So no, it doesnt cause…

wave, cause by the time this processes it will be a picture of some guys feet or something ^^ awww i want a do over T_T

err buddies, flirt with the dog^_^

whoa!!! that much weight loss at your age good sir makes everyone feel like a slacker ^_^ You are an inspiration to us all!! Cheers, Tof

you look fantastic :) yeh face changes are crazy. I dont even recognize the guy I use to be. It's like night and day. Just click on my name to see what Im talking about. In any event congrats and keep up the good work Tof

women who lift is sexy... that is all

congrats good sir, yeh you kinda did what I started out doing which is hitting weights after establishing cardio. But I hit weights 3 months into my weight loss and if I could do it all over again I would have started day 1. Less skin issues that way which I am sure you are finding out. In any event good sir I am proud of…

that costume is sick!!!! oh and you look fantastic too :P

I simply am not the type to enter a debate on a weight loss forum. Easy girls your both pretty :) Now anything you take in excess is bad for you. Whether it be fat or sugar. Good Fat(peanuts for example) is however essential to the human body for your hormones and fuel but glucose/fructose is also essential because your…

yep bro I lost the same amount and I do, but it will heal and get better depending on what you do and how you went about your weight loss Tof

I usually donate them to goodwill but keep one piece maybe a shirt or pants for videos and photos but that's about it. I think there is something final about getting rid of your clothes from when you are bigger and I think that is why I like keeping one piece every time. Never forget where you came from :) Tof

first months is usually anywhere from 25-50 lbs at my 400lb starting point. In other words Ive hit this point dozens of times before in my weight loss struggles. For me it was getting past that 3 month barrier and finding something that stuck. Now if I could do it all over again, I would never look at everything as a daily…

Sure I love friends :) add me Tof

Ahahahahah I hate those douche types too. Ironically they dont approach me near as much as they use to when I was bigger lol ^_^ cheers

8.5

facial lol wait thats two words T_T I suck at this game =/

ehhh mine makes me want to cry 40 bucks for a single membership, now its 60 bucks cause I got a membership for my nephew. Ya know why Im here Im going to rant a bit about planet fitness. You know what really grinds me about them. I lost 160 lbs in the gym I am currently in and also built muscle at the same time. Now I look…

You look fantastic!!!! Much love and respect :) Cheers, Tof

lookin good girl :) Amazing progress!!! Keep at it and whatever you do never stay in place, always try to push forward. Cheers, Tof