LisaPower123 Member

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  • Good Morning My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) Round 221 220.6 (+0.6) (normal after an extended fast) Round 222 216.3 (-4.3) RND 222 EW 216.3 5/12 Goal 215.4/Actual 216.8 Not quite sure why I popped back up. Probably just normal body fluctuations…
    in Just Give Me 10 Days - Round 223 Comment by LisaPower123 May 2023
  • @pezhed & @smoda61 I didn’t know this existed! I am buying one to take in vacations. I don’t usually care about my weight when I am away but I want one. On Amazon.ca they have a $10 off coupon so I couldn’t resist!
    in Just Give Me 10 Days - Round 223 Comment by LisaPower123 May 2023
  • Good Morning My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) Round 221 220.6 (+0.6) (normal after an extended fast) Round 222 216.3 (-4.3) RND 222 EW 216.3 5/12 Goal 215.4/Actual 216.8 Not quite sure why I popped back up. Probably just normal body fluctuations…
    in Just Give Me 10 Days - Round 223 Comment by LisaPower123 May 2023
  • Good Morning My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) ]b]Round 221 220.6 (+0.6) (normal after an extended fast) Round 222 216.3 (-4.3) RND 222 EW 216.3 5/12 Goal 215.4/Actual 216.8 Not quite sure why I popped back up. Probably just normal body…
    in Just Give Me 10 Days - Round 223 Comment by LisaPower123 May 2023
  • Good Morning My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) ]b]Round 221 220.6 (+0.6) (normal after an extended fast) Round 222 216.3 (-4.3) RND 222 EW 216.3 5/12 Goal 215.4/Actual 216.8 Not quite sure why I popped back up. Probably just normal body…
    in Just Give Me 10 Days - Round 223 Comment by LisaPower123 May 2023
  • Good Morning My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) round 221 220.6 (+0.6) (normal after an extended fast) Round 222 216.3 (-4.3) RND 222 EW 216.3 5/12 Goal 215.4/Actual 216.8 Not quite sure why I popped back up. Probably just normal body fluctuations…
    in Just Give Me 10 Days - Round 223 Comment by LisaPower123 May 2023
  • Good Morning My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) round 221 220.6 (+0.6) (normal after an extended fast) Goals for this round: Zone 2 cardio 150 minutes Weightlifting 5x RND 221 EW 220.6 5/2 Goal 219.3/Actual 219.8 Moving forward from the last round.…
    in JUST GIVE ME 10 DAYS - ROUND 222 Comment by LisaPower123 May 2023
  • Good Morning My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) round 221 220.6 (+0.6) (normal after an extended fast) Goals for this round: Zone 2 cardio 150 minutes Weightlifting 5x RND 221 EW 220.6 5/2 Goal 219.3/Actual 219.8 Moving forward from the last round.…
    in JUST GIVE ME 10 DAYS - ROUND 222 Comment by LisaPower123 May 2023
  • Good Morning My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) round 221 220.6 (+0.6) (normal after an extended fast) Goals for this round: Zone 2 cardio 150 minutes Weightlifting 5x RND 221 EW 220.6 5/2 Goal 219.3/Actual 219.8 Moving forward from the last round.…
    in JUST GIVE ME 10 DAYS - ROUND 222 Comment by LisaPower123 May 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) round 221 220.6 (+0.6) (normal after an extended fast) Goals for this round: Zone 2 cardio 150 minutes Weightlifting 5x RND 221 EW 220.6 5/2 Goal 219.3/Actual 219.8 Moving forward from the last round.…
    in JUST GIVE ME 10 DAYS - ROUND 222 Comment by LisaPower123 May 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) round 221 220.6 (+0.6) (normal after an extended fast) Goals for this round: Zone 2 cardio 150 minutes Weightlifting 5x RND 221 EW 220.6 5/2 Goal 219.3/Actual 219.8 Moving forward from the last round.…
    in JUST GIVE ME 10 DAYS - ROUND 222 Comment by LisaPower123 May 2023
  • Good afternoon! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) round 221 220.6 (+0.6) (normal after an extended fast) Goals for this round: Zone 2 cardio 150 minutes Weightlifting 5x RND 221 EW 220.6 5/2 Goal 219.3/Actual 219.8 Moving forward from the last…
    in JUST GIVE ME 10 DAYS - ROUND 222 Comment by LisaPower123 May 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) round 221 220.6 (+0.6) (normal after an extended fast) Goals for this round: Zone 2 cardio 150 minutes Weightlifting 5x RND 221 EW 220.6 5/2 Goal 219.3/Actual 219.8 Moving forward from the last round.…
    in JUST GIVE ME 10 DAYS - ROUND 222 Comment by LisaPower123 May 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) round 221 220.6 (+0.6) (normal after an extended fast) Goals for this round: Zone 2 cardio 150 minutes Weightlifting 5x RND 221 EW 220.6 5/2 Goal 219.3/Actual 219.8 Moving forward from the last round.…
    in JUST GIVE ME 10 DAYS - ROUND 222 Comment by LisaPower123 May 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) round 221 220.6 (+0.6) (normal after an extended fast) Goals for this round: Zone 2 cardio 150 minutes Weightlifting 5x RND 221 EW 220.6 5/2 Goal 219.3/Actual 219.8 Moving forward from the last round.…
    in JUST GIVE ME 10 DAYS - ROUND 222 Comment by LisaPower123 May 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) round 221 220.6 (+0.6) (normal after an extended fast) Goals for this round: Zone 2 cardio 150 minutes Weightlifting 5x RND 221 EW 220.6 5/2 Goal 219.3/Actual 219.8 Moving forward from the last round.…
    in JUST GIVE ME 10 DAYS - ROUND 222 Comment by LisaPower123 May 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) Goals for this round: Zone 2 cardio 26/150 minutes Weightlifting 5x Previous days this round 4/30 -Goal 219.8/Actual 221.6 Well I did not fast again, but it was worth it since I got over 9 hours of…
    in Just Give Me 10 Days - Round 221 Comment by LisaPower123 May 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) Goals for this round: Zone 2 cardio 26/150 minutes Weightlifting 5x Previous days this round 4/30 -Goal 219.8/Actual 221.6 Well I did not fast again, but it was worth it since I got over 9 hours of…
    in Just Give Me 10 Days - Round 221 Comment by LisaPower123 April 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) Goals for this round: Zone 2 cardio 26/150 minutes Weightlifting 5x Previous days this round 4/29 -Goal 220.0/Actual 221.4 I didn’t fast yesterday because after I posted I weighed again & was at my…
    in Just Give Me 10 Days - Round 221 Comment by LisaPower123 April 2023
  • @huango i totally understand you. I go keto-ish, focusing more on protein & keeping carbs low (under 25g) mostly whole foods, with limited keto treats. If I give myself an inch sometimes I take a mile. I was able to fast for 9 days recently & that was easier then eating moderately. I would love to live just fueling my…
    in Just Give Me 10 Days - Round 221 Comment by LisaPower123 April 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) Goals for this round: Zone 2 cardio 28/150 minutes Weightlifting 5x 1/5 Previous days this round 4/28 -Goal 220.4 /Actual 221.6 I didn’t fast yesterday. I did go to the gym after work. I had forgotten…
    in Just Give Me 10 Days - Round 221 Comment by LisaPower123 April 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) Goals for this round: Zone 2 cardio 26/150 minutes Weightlifting 5x Previous days this round 4/27 -Goal 220.7/Actual 221.8 I am slipping a bit. I feel myself getting busier with work & getting more…
    in Just Give Me 10 Days - Round 221 Comment by LisaPower123 April 2023
  • @SModa61 I have never noticed fancy cottage cheese in Canada. I like mine with dill pickles & everything bagel seasoning.
    in Just Give Me 10 Days - Round 221 Comment by LisaPower123 April 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) Goals for this round: Zone 2 cardio 26/150 minutes Weightlifting 5x Previous days this round 4/26 -Goal 221.0 /Actual 221.8 Well, I had more calories & carbs yesterday so it makes sense that I am up a…
    in Just Give Me 10 Days - Round 221 Comment by LisaPower123 April 2023
  • Good Morning! My why Round 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) Goals for this round: Zone 2 cardio 26/150 minutes Weightlifting 5x Past days this round 4/25 -Goal 221.4/Actual 221.4 I am exactly on track. It should feel good but somehow I feel behind. This…
    in Just Give Me 10 Days - Round 221 Comment by LisaPower123 April 2023
  • Good Morning! My why Roun 218 SW 232.4 EW 231lbs (-1.4) Round 219 EW 229lbs (-2) Round 220 220.2lbs (-8.8) (Extended fast) Goals for this round: Zone 2 cardio 26/150 minutes Weightlifting 5x Past days this round 4/24 -Goal 221.7 /Actual 221.4 Well I didn’t fast yesterday but I was very mindful & ate low carb & less…
    in Just Give Me 10 Days - Round 221 Comment by LisaPower123 April 2023
  • Good Morning! My why End of round 218 231lbs End of round 219 229lbs End of round 220 220.2lbs Goals for this round: Zone 2 cardio 30 minutes x 5 Weightlifting 5x 4/22 -Goal 222.4 /Actual 221.8. I am not complaining about the scale 🙊 I know this is what happens. I am still almost down 10lbs, my eating is better, low…
    in Just Give Me 10 Days - Round 221 Comment by LisaPower123 April 2023
  • @quiltingjaine It isn’t the junk in the house anymore so much. It is restaurant food & other stuff that will not contribute. I will get there. I will figure it out. Or maybe I will just be using fasting as a tool to eat those indulgences once in a while. I am committed to reaching my goals no matter what it takes this year
    in Just Give Me 10 Days - Round 220 Comment by LisaPower123 April 2023
  • Good Morning! My why End of round 218 231lbs End of round 219 229lbs End of round 220 220.2lbs Goals for this round: Zone 2 cardio 30 minutes x 5 Weightlifting 5x Thanks @quiltingjaine for keeping this challenge going 4/22 -Goal 222.4 /Actual 221.8. I am not complaining about the scale 🙊 I know this is what happens. I am…
    in Just Give Me 10 Days - Round 221 Comment by LisaPower123 April 2023
  • Good Morning! My why End of round 218 231lbs End of round 219 229lbs Previous days 4/21 Goal 222.8 /Actual 220.2 Wow! Another 10 days gone just like that! I am having a difficult time understanding how I can fast & not eat for days but when I am not fasting I am in the fridge constantly. I am fighting with myself…
    in Just Give Me 10 Days - Round 220 Comment by LisaPower123 April 2023
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