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September Apple Watch challenge need a teammate
You have been invited to compete in 'September Apple Watch Challenge'! First, download Challenges: http://apple.co/29WoKbl Once you have the app, enter invite code: 'b8yw' or tap on the link below to join team 'Fall Into Fabulous!':…
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100 Day of 2019 Challenge
Hello everyone! Join us for the start of the 6th year for our groups! We believe that losing weight, gaining fitness and maintaining are part of a lifestyle we should commit to forever. To keep us engaged, we split years into manageable 100 days challenges! We set goals, talk daily in our threads and we keep a watchful eye…
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Day 97: Saturday July 22
Good morning everyone! I hope everyone is enjoying their Saturday. Today we have a party to go to with my high school friends. It always makes me nervous, but I almost always end up having a good time. I am struggling with what to wear, as it is pretty hot outside & I don't really have any in between clothes. It is an…
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Day 90: July 15 2017 Milestone 9!
Happy Saturday & Milestone day everyone! @TerriRichardson112 & @danelutza19 Thanks for the words of encouragement yesterday! Yesterday ended up being a challenge that did not allow me to catch on work stuff. My youngest sister has gotten herself in a mess. I suspected that a breaking point was coming, for some time. She…
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Day 42: 28 May 2017
Wow! I am first to post this morning! I hope you are all enjoying a beautiful relaxing Sunday! I am relaxing today. I told DH that I needed the day off. My body was in pain, my hand swollen and very sore. I have been in a funk caused by pain before & I never want that to happen again. My only goal for today is to relax. To…
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Day 32: May 18
Sorry I have been MIA. I read through some of the threads & is sounds like everyone is busy too. I am very happy that is challenge continues through to July. Normally I gain weight at this time, but I am continuing to weigh and light my weight daily on a spreadsheet. I have bulk cooked some chicken & have romaine lettuce…
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How to deal with a conference
Hi all! I have been lurking here for a while. I have been eating strict Keto >20 carbs most days ( some days I eat a quest bar, so under 20 net carbs), since January 7th. I feel great! I have energy to work out, my anxiety has disappeared. Most days I have no pain. I love how eliminating carbs makes me feel. Next week I am…
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January goals
My goals for this month are 1. Get back to exercise 2. Increase veggies & water 3. Follow a low calorie diet until the cruise on the 15th.
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October goals
Here we are, another month gone! This is the month of ghost & goblins and those tiny chocolate bars that have no calories on Halloween night :laugh: My goals are: 1. Lose those damn 10lbs! 2. Exercise 30 minutes every day. Even if it is an easy 30 minute walk on a needed rest day. 3. Track EVERY day, EVERYthing that I eat!…
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Week 7: Final results
Looks like everyone did some amazing lunges. For those that continued & tried the No F&S&D. Amazing job! My hat goes off to you!
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Join our Challenge group 3500-x7 Extreme
Need some motivation? http://community.myfitnesspal.com/en/group/23356-3500-x7-extreme Every Monday, a new week starts and a new challenge. The weekly winner picks the burn goal & an additional challenge. The days are getting shorter, & colder. We can all use the extra challenges to keep us going! Come join us!
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Week 5 winner!!
And of course the title goes to vhuber! That was some major planking going on. Can't wait to see the challenge you have in store for us this week!
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Week 5: final results
Post your final results for the week here!
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Week 5 Oct 1-5
Ok. We are going to change things up a bit. This will be a short week. We would like to get back to the challenge starting on Monday. From now on, we will just continue with weeks rather then worrying about month end. For this week since, we are getting a late start, I will take it easy on you. The goal is only 2500…
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September Goals
The last couple of months were a mess for me! I feel like I am starting fresh with a whole outlook. My goals for September goals are: 1. To lose 10lbs (that gets me just under where I was in June) 2. to stick with the weekly challenges from the challenge group I joined. (who knows where that will bring me!) 3. To stick to…
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August goals
My goals for this month are the same as last month. 1. lose 4lbs to get me to the 30lbs loss milestone 2. Run 70kms during the month 3. Continue weightlifting 3 times a week 4. Log accurately & stick to my calorie goal plan
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July goals
My July goals are going to be similar to my June goals. For me right now it is more about keep at it & not gaining weight during the summer then anything else. Weight lifting goals: dead lift 170, squat 120, OHP 60, bench 90 Running: 70kms, get my 5km time below 40 minutes (at least once) Weight loss: Lose 4lbs. This will…
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June Goals
I would like to set some goals for June & hope that other would like to as well. I figure rather than joining a June challenge, our group seems to be motivating enough to just stick to one place :) My goals for June are: -run 70km -lose 5lbs -Hit 115lb squats, 160lb deadlift, 90lb bench press Normally I have more goals,…
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Scrutiny at the gym-Stonglifts 5x5
My mom & I started the strong lifts 5x5 program 3 weeks ago. We are under constant scrutiny at the gym. Not sure if it is because we are women, (I am overweight, she is in her 60s) or because it is something different, but people look, the gym supervisor suggested we get a trainer & implied we should switch our program. We…
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Blue-ish nail beds after running
Whenever I got for a long run, my nail beds turn blue, especially at the bottom. I am not running fast. I am able to breath and talk. I am nor clenching my fists while running. My hands don't go numb. They go back to normal within an hour or so. Is this something I should worry about.
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Not hungry?!
So I have been doing this for over 2 weeks, tracking, measuring & starving. I ran yesterday & today, so I have all these extra calories that I didn't have last week because I had a cold. But I am not hungry. I ate cashews because I should, I am drinking my water, but not hungry for anything. I can honestly say that this…
