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Week 7: Final results
LisaPower123
Posts: 1,837 Member
Looks like everyone did some amazing lunges. For those that continued & tried the No F&S&D. Amazing job! My hat goes off to you!
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Week 7:3500+ challenge + lunges
10/13:244( walking light cleaning)
10/14:488( walking, jog, cleaning)
10/15: 513 (walking ,work,cleaning)
10/16:579 (walking cleaning,work)+25 lunges
10/17: 565(Walking , cleaning, work, lifting moving boxes) Lunges -25
10/18: 882:(Total body fitness class, work, walk, cleaning)Lunges -50
10/19: 596( Cleaning, walking )50 lunges
Total:3867
Left:0+ 367 +150 Lunges.
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«123» Light on calories this week,(stomach bug) had dessert twice, Not light on carbs. I ate what I Could "stomach " This week.0 -
Out of town right now, last 2 days nothing to report.
Final:
Total: 4710 calories burned, 250 lunges so far0 -
I just got a walk in but want to get an evening one in too! I will up date afterwards!0
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Week 7 Goal: 3500 + S&F&D
10/13 Day 1: 100 min run / 15 min strength training / 1002 calorie burn + S&F&D
10/14 Day 2: 115 min run / 15 min strength training / 1134 calorie burn/ + limit S&F
10/15 Day 3: 90 min run / 60 min walk / 15 min strength training / 1144 calorie burn / + 100 Lunges
10/16 Day 4: + Lunges
10/17 Day 5: + Lunges
10/18 Day 6: + Lunges
10/19 Day 7: 70 mile walk / 268 burn
Total 3548 8+ 100 Lunges
Left - 48
I was hoping for a second walk but it didn't happen,
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Week 7 Goal: 3500 + lunges
10/13 Day 1: 771 (spinning, walking, stretching) - took dogs for another walk
10/14 Day 2: 371 (yoga) + 0 Lunges
10/15 Day 3: 378 (yoga, weight lifting, walking)+ 45 Lunges
10/16 Day 4: 1115 (walking, yoga, cycling) + 25 Lunges
10/17 Day 5: 248 (walking stretching)+ 0 Lunges
10/18 Day 6: 663 (walking, spinning, stretching) + 0 Lunges
10/19 Day 7: 783 (walking, cycling) + 0 Lunges
Total: 4329
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10/13 Day 1: 750 calories burned (martial arts and vigorous cleaning) skipped dessert tonight, though I did have a cocktail with my husband.
10/14 Day 2: 700 calories burned (martial arts & mini cycle) cut down on flour today, only had 1 slice of bread and 1 serving of pretzels
10/15 Day 3: 440 calories burned (circuit training & mini cycle) 75 jump lunges
10/16 Day 4: 650 calories burned (gung fu & mini cycle) 80 lunges.
10/17 Day 5: 200 calories burned (picking apples & calisthenics) 85 lunges
10/18 Day 6: 615 calories burned (walking, picking apples, pressing cider, & calisthenics) 100 lunges
10/19 Day 7: 325 calories burned (picking apples, misc chores)
Total 3680 & 340 lunges
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10/13 Day 1: 750 calories burned (martial arts and vigorous cleaning) skipped dessert tonight, though I did have a cocktail with my husband.
10/14 Day 2: 700 calories burned (martial arts & mini cycle) cut down on flour today, only had 1 slice of bread and 1 serving of pretzels
10/15 Day 3: 440 calories burned (circuit training & mini cycle) 75 jump lunges
10/16 Day 4: 650 calories burned (gung fu & mini cycle) 80 lunges.
10/17 Day 5: 200 calories burned (picking apples & calisthenics) 85 lunges
10/18 Day 6: 615 calories burned (walking, picking apples, pressing cider, & calisthenics) 100 lunges
10/19 Day 7: 325 calories burned (picking apples, misc chores)
Total 3680 & 340 lunges
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Wow, you are amazing outstanding job!
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