LisaPower123 Member

Good Morning! My why End of round 218 231lbs End of round 219 229lbs Previous days 4/20 Goal 223.1/Actual 218.2. I finally got a good night's sleep! I slept a solid 7 hours & 45 minutes without even having to pee once. Today should be awesome & productive! I ate normally with no issues yesterday. Last time it took 5 days…

Good Morning! My why End of round 218 231lbs End of round 219 229lbs Previous days 4/19 Goal 223.5 /Actual 217.2 I started breaking my fast yesterday. I made a mistake & did not have enough water & walked around Costco. I just couldn’t get feeling better & I was very hungry. I feel disappointed in a way that I couldn’t…

Good Morning! My why End of round 218 231lbs End of round 219 229lbs Previous days 4/18 Goal 223.8/Actual 218.4 Still fasting day 9. There is so much more than just not eating with fasting. I take a long list of supplements, potassium, magnesium & drink salted water. I don’t really find that I have more time because I am…

Good Morning! My why End of round 218 231lbs End of round 219 229lbs Previous days 4/17 Goal 224.2/Actual 219.6. Weight loss is starting to slow down. I am on day 8 of an extended open ended fast. Yesterday hot yoga was hot & sweaty but i prepared & was well hydrated. I found out yesterday that PMS was probably part of my…

Good Morning! My why End of round 218 231lbs End of round 219 229lbs Previous days 4/16 Goal 224.6/Actual 220.6 Still fasting & on Day 7! Feeling pretty proud. I have hit over 10lbs lost in the past 7 days, the arthritis in my toe does not hurt, sleep is getting better & I was busy so I argued with myself less yesterday. I…

Good Morning! My why End of round 218 231lbs End of round 219 229lbs Previous days 4/15 Goal 224.9/Actual 222.8 Still fasting. Today is day 6. I felt good yesterday but I did argue with myself from 3:00-7:00 about ending the fast. I spent most of that time looking at food and recipes that I can cook. Everyone in my house…

Good Morning! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds…

@NuggetBrain congrats on being 70lbs down! That take a ton of commitment & consistency! Good for you! @EricTaladega it is a pretty big goal, but we can do it! Good luck to you as well!

Good Morning! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds…

Good Morning! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds…

Good Morning! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds…

Good Morning! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds…

Good Morning! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds…

Good Morning! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds…

@quiltingjaine my plan is 5 days next week. I will start after Easter supper on Sunday & continue as long as I feel good. I have nothing going on next week so if I need to hide out in my bedroom I will. There may be a couple of days that I have to work but that should just make it easier to stay away from the fridge. I…

Good Morning! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds…

Good Morning! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds…

A really gentle but effective way of relieving TMI is to take 1-2 tsps of Epson salt (pure not scented). It pulls water into the intestines. If it doesn’t work after 6 hours do it again. It will create a gentle but irresistible urge so don’t stray too far from a toilet!

@RenaPink11 I am currently doing intermittent fasting. I would like to do an extended fast but I think I need to practice & eat low carb for a while first. @fmfdfa2020 funny how a symbol can affect a mood or motivation. Just like colours. I keep a spreadsheet as well & was using red for the days I did not achieve the goal…

Good Morning! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds…

@quiltingjaine Thanks for the info. I watched a ton of his videos last week & a lot of it makes sense. Because I have such a rigid plan right now there is no room for doing any extra eating. Especially since fasting is hard. I would rather eat 2 meals, but I still feel that this game of fasting will get me to my goal &…

Good Morning! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds…

Good Morning! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me. There are days that my weight increases by 2 pounds…

Good Morning! Thanks @quiltingjaine for keeping this group going! I am playing a game with myself & setting little daily goals of losing 0.35lbs per day and using those goals to help me stay motivated and on track is a way of fasting that I saw in another group. Using my bathroom scale as a weight loss tool works for me.…

Good morning! I have set a weight loss goal of .35 per day. My niece is getting married on September 16 & I would like to be happy to look at pictures of myself in her wedding pictures. I know that life happens & 52 year old, heading to menopausal bodies, do not always cooperate. If I have not reached my daily goal 2 days…

Good morning! I have set a weight loss goal of .35 per day. My niece is getting married on September 16 & I would like to be happy to look at pictures of myself in her wedding pictures. I know that life happens & 52 year old, heading to menopausal bodies, do not always cooperate. If I have not reached my daily goal 2 days…

@quiltingjaine Dr. Jason Fung believes that calorie counting doesn’t work. He thinks that our hormones control how many calories we eat (Calories In) and our metabolic rate (Calories Out), so losing weight means we need to fix this hormonal imbalance, not just eat a few less calories. This may be true, and maybe if I…

Noom has a list of of foods that are considered "green" things like most veggies (even starchy ones like potatoes) whole grains (like oatmeal) and other things that they consider low calorie dense foods. There are also yellow & orange foods. They sort it depending on the calorie density. I like Noom. There are some CBT…

Good morning! 💕💕170 days until the wedding. 💕💕 3/23. 232.4 3/24. 232 3/25 232.2 3/26 goal 231.85/actual 231.8 ✅ 3/27 goal 231.5/actual 231.8 ❌ 3/28 goal 231.15/actual 232 ❌ 3/29 goal 230.8/actual 230 ✅ 3/30 goal 230.45/actual 230.6 ❌ I knew that had eaten too much yesterday. I have to learn to not finish what is in my bowl…

Good morning! I have set a weight loss goal of .35 per day. My niece is getting married on September 16 & I would like to be happy to look at pictures of myself in her wedding pictures. I know that life happens & 52 year old, heading to menopausal bodies, do not always cooperate. If I have not reached my daily goal 2 days…