LisaPower123 Member

January 2nd success 20+ minutes exercise: Yes. 60 minute hot yoga Under calorie goal: Yes Tracked? Yes I had planned to fast through the entire day today. My mind is not ready to go from holiday eating to no eating Seeds that I am planting this year is increasing my activity & being more consistent & persistent. I have a…

Jan 1 Exersized-?yes Caleries?-yes Logged?-yes I was a bit sluggish today but I did restorative Yin Yoga for 40 minutes & some cleaning. My goal for this month is to close all my rings for the entire month. I have planned exercise & calorie goals until our next trip. I have to recover the damage from our last trip.

@craigo3154: great post! It exactly sums up my dieting experience. It is possible to lose weight eating anything & tracking calories (or WW points as I did in the past) but I was hungry, white knuckling the entire process. Eating whole foods, low carb, focusing on protein makes the whole thing easier, but harder socially.…

Wow! I finally got a good sleep & feel full of energy today! My weight is dropping back down & I feel more in control JFT Wednesday -I will log all food that I put in my mouth ✅ -i will not eat after supper✅ -I will close my stand & move rings✅ -I will meditate for 30 minutes✅ -I will drink 2.5L of water✅ -I will wrap more…

Today I am donating blood with my daughter, so water intake is even more important. I woke up & meditated right away to start my day on the right foot. JFT Wednesday -I will log all food that I put in my mouth -i will not eat after supper -I will close my stand & move rings -I will meditate for 30 minutes✅ -I will drink…

Not a great start but tomorrow will be better JFT Tuesday -I will log all food that I put in my mouth✅ -i will not eat after supper✖️ -I will close my stand & move rings✅ -I will meditate for 30 minutes✖️ -I will drink 2.5L of water✅ -I will wrap Christmas presents ✅

Good morning all! I have been lurking here for a bit. I was going to start daily posting in January, but I need the accountability now! @TerriRichardson112: I am so inspired by your recent losses & getting to your goal weight & maintenance in December! JFT Tuesday -I will log all food that I put in my mouth -i will not eat…

Dec 2 Exercice? Yes hot yoga class Within calories? Yes Log? Yes Starting strong this month. I will be travelling Wednesday & Thursday. That will be the challenge.

December 1 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Finally getting back on track after vacation. There are still a lot days left in the month. I won’t be in the winners circle but no reason to not start back to being accountable I logged my food, was below my calorie goal & finally back to hot yoga.

Day/Weight/Comment 11/09: 210.6. I missed a couple of rounds & gained 6lbs since I went on vacation. I will be meal planning & cooking ahead this weekend to set myself up for success for this round 11/10 11/11 11/12 11/13 11/14 11/15 11/16 11/17 11/18

Past rounds R92 Goal: -4lbs SW: 202.8 GW: 198.8 EW: Result: 10/10: 204.8. Thanks body for this pop up. Nothing like destroying 10 days of progress overnight. It is TOM bloating & will go away as long as I don’t indulge the cravings. 10/11: 205. This weight is no reflection on me. I ate properly, within calorie & macro…

Past rounds R92 Goal: -4lbs SW: 202.8 GW: 198.8 EW: Result: 10/10: 204.8. Thanks body for this pop up. Nothing like destroying 10 days of progress overnight. It is TOM bloating & will go away as long as I don’t indulge the cravings. 10/11: 205. This weight is no reflection on me. I ate properly, within calorie & macro…

Past rounds R92 Goal: -4lbs SW: 202.8 GW: 198.8 EW: Result: 10/10: 204.8. Thanks body for this pop up. Nothing like destroying 10 days of progress overnight. It is TOM bloating & will go away as long as I don’t indulge the cravings. 10/11: 10/12: 10/13: 10/14: 10/15: 10/16: 10/17: 10/18: 10/19:

Past rounds R91 Goal: -4lbs SW: 204.6 GW: 200.6 EW:202.8 Result: 1.8 09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation 10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away. 10/02: 204. Better day yesterday but still…

Past rounds R91 Goal: -4lbs SW: 204.6 GW: 200.6 EW: Result: 09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation 10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away. 10/02: 204. Better day yesterday but still a bit…

Past rounds R91 Goal: -4lbs SW: 204.6 GW: 200.6 EW: Result: 09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation 10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away. 10/02: 204. Better day yesterday but still a bit…

Past rounds R91 Goal: -4lbs SW: 204.6 GW: 200.6 EW: Result: 09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation 10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away. 10/02: 204. Better day yesterday but still a bit…

Yes x3 for me.

Past rounds R91 Goal: -4lbs SW: 204.6 GW: 200.6 EW: Result: 09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation 10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away. 10/02: 204. Better day yesterday but still a bit…

Past rounds R91 Goal: -4lbs SW: 204.6 GW: 200.6 EW: Result: 09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation 10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away. 10/02: 204. Better day yesterday but still a bit…

Yes x3 for me! I feel on track & motivated. Great start to the month

Past rounds R91 Goal: -4lbs SW: 204.6 GW: 200.6 EW: Result: 09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation 10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away. 10/02: 204. Better day yesterday but still a bit…

Yes x 3 for me!

Past rounds R91 Goal: -4lbs SW: 204.6 GW: 200.6 EW: Result: 09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation 10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away. 10/02: 204. Better day yesterday but still a bit…

Yes x3 today. I went for a walk after supper. I was too tired (lazy?) this morning.

Past rounds R91 Goal: -4lbs SW: 204.6 GW: 200.6 EW: Result: 09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation 10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away. 10/02: 10/03: 10/04: 10/05: 10/06: 10/07: 10/08:…

I was good until this weekend and didn’t exercise. I am still considering the month a success as I filled my exercise rings all but 4 days this month on my Apple Watch & lost the weight I gained from working too much (& not planning enough) in June & July. I look forward to October. I won’t make the winners circle in…

Past rounds R91 Goal: -4lbs SW: 204.6 GW: 200.6 EW: Result: 09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation 10/01: 10/02: 10/03: 10/04: 10/05: 10/06: 10/07: 10/08: 10/09:

Past rounds R89 Goal: -4lbs SW: 205.4 GW: 201.4 EW: 204.6 Result: 0.8 09/20 207. I am surprised by the pop up. I think I had a fever last night for some unknown reason, but I feel back to normal this morning. Hopefully my weight pops back down tomorrow. 09/21 207.4 09/22 208.4 09/23 207.2. Happy Fall Equinox! Today I begin…