Replies
-
Fitnessblender.com - I swear by this site. You can tailor it to how much time you have to do your work out, the level of difficulty, what equipment you have on hand, etc.... It is amazing.
-
Meagan User Name: Meaganlodon Age: 30 Female Ontario
-
Have you tried tracking your measurements instead? If you're actively lifting, you might be toning/gaining muscle which is why the scale isn't budging. The other thing is, the less weight you have to lose, the slower its going to come off.
-
I got the same thing from my mom and dad last weekend when I went there for dinner (my first one since starting keto). My step dad commented that it "couldn't be healthy" and my mom was just bummed that I couldn't eat the topping on the shepherd's pie, or have any dessert :P Most people thing I'm weird until I tell them…