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You're not a failure - look at how far you've already come... & you must have progressed if you're backsliding. Try setting yourself smaller goals. Telling yourself you've got 28lbs to lose with no clear end date in mind is a lot more daunting than saying you want to lose 4lbs by the end of the month. Keep going fowards,…
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It could be just a touch of water retention. Bread can cause bloating sometimes (does with me anyway). You'll probably find it will have come off again next weigh day, plus some more.
