bdurham10

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  • I love sweets too! They are not all healthy, but in times of cravings, I have found the following to be extremely helpful: kellogg's fruit crisps sugar free jello sugar free pudding sugar free mousse (I like the chocolate mint kind) golden graham's treat bars kashi honey sunshine cereal skinny cow truffle ice cream bars…
    in sweets for the sweet:) Comment by bdurham10 September 2011
  • I was diagnosed with a herniated disc about 6 years ago. It took 5 years for my back to heal :(! I too was prescribed physical therapy, and I don't know that my experience there was helpful. In fact, it seemed to cause more inflammation which caused more pain. It was ruining my life! I was tired, grumpy, stressed out all…
    in exercise with an injury Comment by bdurham10 April 2011
  • That is a very inspirational NSV!!! WOO HOO!!! : )
    in My NSV that made me cry!! Comment by bdurham10 April 2011
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