Fr3shStrt Member

Yep! These forums just suck me in. I should be doing something more productive. For real. Like right now.

Thanks! You're the best!

:smile:

I guess that depends on your definition of strong and healthy.

to build muscle, look good, be strong, be healthy, live long, enjoy life, etc

I totally understand. I think, first, give yourself credit for what you have accomplished... You lost over 100 pounds. That is awesome. So, you gained back 15, not a big deal. Now you should focus on just being healthy, once you get into that healthy place where you aren't punishing yourself by not eating and not binging…

Don't give up. You are still 3 lbs down in just 3 weeks. That is awesome.

This is a great read: http://www.myfitnesspal.com/topics/show/833500-what-do-i-do-common-sense-cliff-notes This one too: http://www.myfitnesspal.com/topics/show/859495-if-only-i-had-known

I'm a fan of prepping cupcake size frittatas on Sunday to reheat through the week. But I'm going to try some of these other ideas. Yum!

yum. Thanks!

Something similar happened to me but it was because I scanned the bar code upside down. Oops!

Yes! Thank you for bringing this up!

Freaks and Geeks (it is older, but awesome - James Franco, Jason Segel, Seth Rogan... need I say more) Lost Girl (sexy wolfman) and I second (or is it third) Veronica Mars

Soy and I don't get along. It may just be me though. I have this weird thing where my blood pressure goes up when I am on birth control (I have to take the progesterone only kind). I noticed a few years ago when I started drinking soy milk that I was getting awfully light headed and dizzy. I think (in my totally…

I usually eat 1/2 an avocado a day. Sure, it is a lot of calories, but they are packed with nutrients, and make my salads kick a#$.

love it!

Makes so much sense, it is almost hard to accept... that it could be so easy. Thanks for this!

woot!

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Thanks!

simple question (I hope): When you measure your waist, I read that you measure at the narrowest part, which for me is probably about 3" above my belly button and it just seems wrong. So could you verify that it is correct (or not)? Thanks.

Love this.

If you are STARVING all the time at 1200, then you need more. Auddii posted these already, I'm posting them again, read: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

Rather than eliminating 500 calories from your day tomorrow, how about you cut out 150 today, 150 tomorrow, and then 200 Saturday. divide and conquer

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I checked out your diary, looks like if you can just squeeze some veggies into breakfast you'd be good. If you don't mind spending some time before the week starts prepping, these are good: http://rhodeygirltests.com/2009/10/12/egg-white-veggie-frittata-muffins/ I make 5 of these on Sunday, then just pop one in the…

Have you taken measurements of yourself. Is is possible you are losing inches but not weight?

I love this! You are an inspiration!

☝this I had actually given up on the idea of losing weight and thought I should accept myself the way I was. Then somebody challenged me and I realized that I was capable of something so much better.

:heart: this In the meantime, I'm thinking a massage when I get half way there.