icecreammanza

Nice one, I intend doing a half marathon in January 2014 which will be 4 months for me since I started running however you had an excellent time, I am aiming for around 2:40.

Great idea , I will be picking off ppl this Sunday on my next run

Hi I have just done a 10km race , started training a month ago for a 5150 triathlon in nov and thought a 10km race would be good training. Not exercised in 30 years and have never run 10km in my life. I focussed on goals within the race, 4 km point , then 6, then 8km and then the end. Dividing the race into mini "bites"…

Darude - Sandstorm New Order - Blue Monday Dream Theatre - As I AM Boston - Don't look back Iron Maiden - the entire catalogue :)

To be under 90 kilos which is 8 kilos away, Then to eat all I can and drink beer until it runs out of my ears on Christmas day :)