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i love porridge thats all i like to have in the morning. A cup full of oats so simple with 300ml of almond milk with two tsp honey. Green tea with sweetners. Total calories just over 400.
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perhaps you need to change your diet and increase your activity. I started using MFP properly only a few weeks ago when i had a similar problem. Last August i weighed 106.4 kg and after watching Joe Cross video fat sick and nearly dead i took a keen interest in juicing. So began my weight loss campaign i would drink…
