need to know about carried over calories and cheat days.
hi so my calorie intake a day is 1500 and I want to eat and enjoy a whopping unhealthy meal once a weak but because the meal is high in calories around 2000 calories. I want to know if I carry over about 100 cals per day and use it on my cheat day plus the caliries for my cheat day taking the total to 2600 cals. is this…
