dougr

Most people would agree that morning is when you will weigh least but it does depend on your body cycle and when your eating times are. For example I usually weigh about 1 - 2 lbs more when I get up than at 11 - midday so it does not hold true for me. The best thing is to weigh yourself at regular intervals for one day,…

I generally use it to set my targets and track my daily calories, after a while you get a feel for how much you should be consuming and rely on it less but at the start I think you really need it as you don't really know about calories and portion size. I also keep track of my weight here as I find it motivates me (don't…