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feel free to add me :smile:
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i agree :wink:
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lol
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congratulations :smile:
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congratulations!!! u should feel proud!!! :smile:
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Thanks for answering my question :happy: I will start increasing my calories little by little! Hopefully I don't gain any weight!
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it is weird! but I already checked my settings and it still gave me the same calories to consume! so i dont now if its doing it correctly?
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No, i don'tdo strength training. What kind should i be doing?
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Doesn't it do it automatically? I'll check my settings though. I know it's suppose to be like a marathon and not like a sprint but it's just that im anxious to lose the last pounds im aiming for :wink:
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Yeah i know i should be eating more but it's difficult to eat 1200 calories! there are days when i do achieve those calories and there are others were i am under! i guess it just depends on the type of day im having! but i do eat a lot of fruits and vegetables. And regarding the fats you mentioned i eat almonds and flax…
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That's a good idea! I'll look into that to see wherei can buy it! Thanks :smile:
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yeah i've noticed that i rarely eat 1200 calories a day but the thing is that i dont get as hungry. I think it's because i fill myself up with veggies and fruits and then i start to workout and then i dont eat after my workouts. I'll try measuring myself because even though the scale doesn't go down as much somedays i do…
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you shouldn't get discouaraged at all! that happens to most people when they exercise a lot! try giving yourself a break so your body can rest and swtich up your routines! i feel the same way you do because i am loosing weight so slowly and i know it can be frustrating :frown:
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thanks u guys :wink: i started weighing 179 and now i am 142! and that's what's making me get frustrated because when i was starting i was shedding off pounds so fast it was so exciting for me and now they're coming off so slow it's making me feel less motivated :indifferent:
