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Calorie Increase
I finally met my weight loss goal and I would like to maintain my weight. I am currently on the 1200 calorie mark but when I updated my profile to maintain my current weight, my calories increased to 1800 a day! How do I make this transition without gaining some of the weight back? And do i have to exercise as before or…
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STUCK NOT LOSING WEIGHT
WHEN I FIRST STARTED MY EXERCISE'S I WOULD BE LOOSING 10-15 POUNDS A MONTH! NOW I AM ONLY LOOSING 2-5 POUNDS A MONTH! I AM STIOLL EATING THE WAY I WAS SINCE THE BEGINNING AND I AM STILL DOING A BUNCH OF WORKOUTS! I DON'T KNOW WHAT ELSE I CAN DO TO SHED THE POUNDS FASTER?
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HI!!
I JUST STARTED USING MFP AND I WOULD LIKE TO GET TO KNOW PEOPLE WHO ARE MOTIVATED IN LOOSING WEIGHT AND BEING ABLE TO MAINTAIN IT!! PLEASE FEEL FREE TO ADD ME SO WE CAN BE ABLE TO HELP EACH OTHER OUT THRUOUT THIS PROCESS :happy:
