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Sorry for this But I am wondering why someone would ask if you have a scale and do you weigh everything when you said right from the beginning that you weigh everything with a scale etc.. Are people answering the question Without reading it ???? Just curious,, thats all.
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What ???? Do you understand a calorie deficit.. I love my coffee and drink it daily with lots of flavored delicious creams... ps... I'm losing weight !!!
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Hey wasssssssup ! I somehow stumbled onto some post that I have no need or desire for.. Glad I have no idea what's going on but it seems like you've done something wrong as I don't see anyone, ok maybe one, coming to your defense ! A suggestion, I mean if You want to come around, change your name and start over !!! There…
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Or at your next doctor appointment just schedule yourself for a colonoscopy ... They will give you something that will Definitely Clean You Out.. Oh and it's a prescription and will only cost you your copay !!!
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OH Noooooo..I've been doing it all wrong !! I always eat my last meal late at night then have a couple of decent snacks up until midnight .... So if I change this will I stop losing weight ! I'm so confused !!! NOT !!!
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I had a serious back injury 14 years ago which has been doing fine until I started running in December ... I now have a lot of pain and my exercising is pretty much nonexistent... I bought my self a fitbit which helps and is very encouraging.. I am able to walk most of the time so I do that when I can.. The biggest thing…
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What did it for me was I was Sick and Tired of being Sick and Tired !! STOP putting it off and get started.. I was always one who knew I would hate counting calories but when it's as easy as hitting a key on your phone there is no more excuses... It's like anything else, you have to want it for yourself.. None of us can…
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What helps to keep me on track is preparation !! I prepare foods ahead of time. For example on a Sunday I will portion out food for the week. I will bag up carrots, celery, almonds, etc.. This way when I pack my lunch I scan the items and pack them. It makes it easier and I can log my calories before I leave the house !…
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Other people noticed my loss as far as seeing it before I did.. I however noticed it with my clothes. I started wearing smaller clothes and that's where I really started to notice my loss. It's amazing how clothes can show you just how much you are losing just by how big they are getting lol.. It's a great feeling and a…
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Someone told me to put my treadmill outside and run on it huh ? ! ?
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I lost about the first half of my weight exercising quite a bit... Then I reinjured my back so my exercise came to a halt .. I have since, after a couple months started walking again but I probably lost half my weight Not Exercising at all !!! So to answer your question YES .. Make sure Every Day ends with a calorie…
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I have it in a salad topped with sweet corn, diced carrots, cranberries and sunflower seeds with a zesty balsamic vinaigrette dressing !! Delicious but eat it soon after you get it. It tends to get an unpleasant odor after it hangs around for days !
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Must be wonderful to have all this time to waste !
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My 2 cents or maybe a dollar or more..... When I was still eating and not caring, mayonnaise was one of my favorite items to eat.. I loved it in potato salad, on sandwiches and especially in deviled eggs.. I even used to spread it on bread and have mayo sandwiches........ Well since I have turned a new leaf and started to…
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I quit reading after "Well I have been doing mfp for 4 day now ". Really 4 Whole Days.
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You live in the US. There are more foods available I'm sure. You have some decent meals but they need to be changed so that you have a variety .. I noticed you have ONE HUNDRED AND SIXTY (160) friends, maybe look at their food diary's for some suggestions or better yet ask them, after all they post to you daily !!! Good…
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If you have 35 left a 100 calorie anything is fine. I wouldn't make a habit of it but in your case you are already at the minimum that you should be eating, 1200 so go for it. Don't make this new lifestyle a chore ! Enjoy it and developed good eating habits of good food ! Remember too you don't have to stay away from any…
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Remember, there's a Fist full of peanuts in every bar !! So you also get peanut calories. Now when you add in the gooey nugget filling then your talking gooey nugget calories !!! Holy cow ALL of the different calories mixed together can not be good for YOU, but for Me I'll eat them whenever I want one :).
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I eat dinner around 7 and snack till around midnight. What do I eat, fruit, veggies, ice cream, cereal, almonds, and more. Oh and yes, I'm losing weight with minimal exercise because of some injuries !! Bottom line Don't listen to the People Who Say !!! Just Do your thing and see how it works For You !
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Hopefully you all know that the coward that started this post has deactivated !
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I weigh myself Monday, Wednesday, Friday, Sunday, Tuesday, Thursday and Saturday.. But I only record it on Friday ! Why Friday, because it's the day that came out of the hat when I stuck my hand in and pulled out a day :).. !! The day does not matter, just do it on the same day each week and preferably first thing in the…
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Something I heard, many, many moons ago is "The More You Cry, The Less You Pee". Dunno if it's true, but worth a shot lol..
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The BMI thing by itself is rubbish.. I have been eating 1600 - 1700 calories for the past 6 months and so far have lost 37 lbs.. And some bf %.. I go to a new doctor last month with the weighing and height questions already completed, and as I talked I told him how I have been working out, eating right and losing weight.…
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My thought ! Your statement is totally false.. I work until 10:30 pm. Mon - Fri and eat fruit especially apples throughout the day and night as I want them.. With very little exercise for the past few months, because of an injury, I continue to lose weight weekly because of a calorie deficit and FRUIT is a BIG Part of my…
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longest streak hmmmm.. one time many years ago I streaked about half the length of a football field before security finally tackled me !!
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Nuts, especially almonds are a good nutritious food with a lot of calories too !
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Doing C25k or any other exercise regimen will Not cause you to lose weight, maintaining a calorie deficit will. You can run or exercise all day and eat more than you are burning and never lose an ounce, However you can sit on your butt and burn more calories than you are eating and lose weight !!! Exercise will get you in…
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When I joined mfp here I was told it was a calorie counting way of losing weight and getting healthy.. I can't believe some of what has been written here about not counting calories. What are you people doing here anyway ? Good luck to you however you get healthy but to come Here and then disagree with those here "counting…
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Spinning Does Not Make You Fat !! Consistently eating more calories than your body burns, now That will make you fat !! ..... Spinning,, well it just makes ME Dizzy :). Good Luck and talk to more informative people like some of the ones on here !!
