rhonda1981 Member

Why can't you just each a serving? If you decide to eat the whole thing...spend some serious time in the gym.

In sorry to hear about the pain you are in. I hope there is some alternative that will meet your needs.

I actually live off these things....I have tried most and LOVE them much better than Healthy Choice. Buy one and see if you like it.

hahah that is funny.

I have never done p90x before but I have been out of shape before. Just keep at it you will get better as time goes by.

I was just complaining about this the other day. When you find out please let me know!

Great challenge good luck to everyone. Have a great burn this week.

Ok end of week 2....I did not meet the goal because of my end of year graduate school responsiblities. During week 3 of the challenge I will be travelling to two conferences and may have some issues getting in my workout. I will try a vegetable only week. So here is what I burned. Monday - 626 cardio 120 minutes Tuesday -…

Welcome and good luck with your journey to a healthy life.

I turn 30 this year and I have noticed a difference, BUT with some serious increase in excerise I have helped my metabolism speed back up. You must excerise hard core....You should be doing at least 60-90 minutes of cardio a day....don't give up you can achieve your goal. NO PAIN NO GAIN.

Sounds like a plan....set it up

Get rid of the POP!!!!

OK...I am finished for the week and feel really great...here are number numbers for the week Monday Walking, 3.5 mph, brisk pace 35 minutes 167 Walking, 4.0 mph, very brisk pace 15 minutes 70 Strength training (weight lifting, weight training) 60 minutes 236 Tuesday Elliptical Trainer 35 minutes 400 Walking, 3.5 mph,…

I think you should be OK. Keep in mind some substitutes. For example, sub frozen yogart for the ice-cream.

You look amazing....way to go girly.

One of MFP recommended a polar HRM. I'm getting one this weekend, they cost from low to high end, that should meet your budget.

Oh my goodness. That is so funny, I can't believe you didn't feel it scraping you. It looks like you have made great progress, don't ever give up. We are here to support you.

Oh my goodness. Well I would eat lots of vegetables and fruit if you cave into the ice-cream. Also keep in mind it is ok to have some of the things you desire just DO NOT go overboard. If you know that you will be around high calorie food and want to have a taste prepare your day for such events. Increase your workout, eat…

Day 2 - Week 1 50 minutes treadmill 390 35 minutes elliptical 400 Grand total 790 8 cups of water.

Lots of cardio. They say that low impact workouts are suppose to burn fat. I would also include some abdominal excerises and strength training. Those last two things have helped decrease the amount of back fat and side fat around my ab area.

You have joined the right place. People will tell good job when you have worked out and people will tell you great job when you logged under your goal for your daily food allowance. We will also encourage you to get back on track when you are not feeling like doing anything or need to have an escape to unhealthy eating.…

Hello Everyone- Day 1 is complete. I actually did 60 minutes of strength training and 50 minutes of treadmill 473 calories Sort of sad because it was lower than I wanted. I got to kick it up tomorrow. I drank my water too...only 6 glasses.

Love the post!

Yes, I believe you are gaining muscle. I have noticed that I am losing inches but the weight is coming off slowly. That is what is more than likely happening.

Are you married? Have sex that tends to be a great work out and it will take you places!

You will be in my prayers. Please stay positive and post any good news you get regarding the job.

Go Army!!! YES I have had this happen to me too. Two weeks ago I had a 4 pound flux but was able to make some adjustments to get it back off. Things to consider; how many sodium are you taking in, what time of the month was it. During my time I will retain up to about 10 pounds of just water weight...it drives me crazy.

Yes it is ok to be upset...it would even be ok to express your frustration and then tell him to sleep on the couch...LOL...but with all fairness tell him how it made you feel and then move on.

Hey Swan...you can do this. I actually had the same issue right before the holidays. Take the following into consideration. Change up your workout, I do different cardio daily. Do you have a gym membership? I am a member of a sports club in DC so I started taking some of the classes they offer. The weight starting moving…

The great thing about myfitness pal is it can gauge how many calories you have burned. Go to excersice find cardiovascular and type in cleaning. It will give you how many calories you have burned.